Answer: Brown sugar boiled eggs are spleen-healthy, stomach-warming and blood-supplementing, and if you have a weak spleen, breakfast is best. Because 9-11 am, once a day, the spleen meridian is in season, the spleen metabolism is the most vigorous, so eat it in the morning, tonifying the spleen and strengthening the spleen has the best effect. Brown sugar boiled eggs have no side effects can be consumed for a long time.

Brown sugar eggs can be in the day before lunch, drink a bowl. Must not get up in the morning to drink brown sugar eggs, oh, because people rest a night of blood is more viscous, up to drink easy to give the cardiac muscle to increase the load, especially patients with heart disease should not drink brown sugar eggs in the morning, in addition,

Brown sugar egg effect is a lot, especially for women, ginger water, brown sugar and eggs, etc. are particularly good for women's bodies, brown sugar eggs put, to warm the stomach, but also to warm the stomach, can be used to replenish blood, to carry out the work of the body. can be used to replenish blood, anemia regulation, is the best women's nourishing soup, on the stomach and menstrual irregularities have a very good effect!

In addition, the brown sugar cooked into brown sugar water to drink than directly eat more easily absorb the nutrients, to play these effects of brown sugar, eating method is also very conscientious, brown sugar, if you cook eggs, you can make eggs and brown sugar nutrients complement each other, so that the elderly color, spirit.