High-quality protein food includes: pork tenderloin, lean beef, cheese, fish, chicken breast, nuts, milk, egg white, tofu, etc.

Pork tenderloin is rich in high-quality protein, fat, vitamins, etc. required by human growth and development, and the meat is thin and easy to digest.

Lean beef has high protein content and little fat content, so it is a good food for tonic.

Cheese is a fermented milk product, which is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins. It is a pure natural food.

Fish belongs to lean meat type.100g of fish contains less than 2g of fat, which is less than lean meat.

Protein content in chicken breast is high, and it is easily absorbed and utilized by human body.

Nuts are the essence of plants, rich in nutrition, and high in protein, oil, minerals and vitamins, which have excellent effects on human growth and development, strengthening physique and preventing diseases.

Milk is rich in nutrients, suitable in composition ratio, easy to digest and absorb, and can provide high-quality protein, vitamin B 1, vitamin B2 and calcium.

The above are 10 kinds of high-quality protein foods. It should be noted that different people have different physical conditions and needs, so there are different recommendations for the intake of protein.