Current location - Recipe Complete Network - Complete vegetarian recipes - How much is a pound of French prunes efficacy and role?
How much is a pound of French prunes efficacy and role?
:

A, efficacy and role

1. beauty and skin care: contains antioxidant components, can prevent skin aging, increase cellular vitality, make the skin more lubricated, to achieve the effect of beauty and skin care. Adherence to take, the effect is very obvious.2. Prevention of anemia: its peel and pulp contain calcium, iron and zinc components. When you eat it, you can wash and eat it directly, which can help organs to make blood and prevent anemia.3. Relieve constipation: its pulp contains dietary fiber, which can help gastrointestinal digestion and relieve constipation.4. Reduce blood pressure and tranquilize the mind: if you usually do not sleep well, eating a small amount of dried French plums before going to bed can ease the mood, reduce blood pressure and tranquilize the mind, and promote sleep.

Two, how much a pound

French prunes are very popular because of their delicious flavor and good effect when eaten regularly. It is mainly produced in Xinjiang. It is a long way to travel and not easy to transport, so it is a bit expensive, about 50 yuan a pound.