Egg fried rice is relatively high in calories. According to the nutritional content of each food, every 100 grams of Malatang contains 70 calories. Liangpi contains 117 calories per 100 grams. Each 100 grams of egg fried rice contains 164 calories.

The lower the calories, the better. A healthy diet is a reasonable combination of various types of food. While controlling calories, you must also ensure the intake of various vitamins, minerals and proteins. Otherwise, your vitality will decrease, your appearance will be haggard, and you will age prematurely.

Extended information:

The key to good nutrition is to increase the "nutrient density" of food, which means eating less foods with less nutrients and more foods with high nutritional value although they have calories. food.

A more reasonable approach is to eat all types of food normally, but choose types with less oil and less sugar for each type of food. For staple foods, it is advisable to choose varieties that are not fried, oil-free, or sugar-added. For example, sesame cakes need oil, but steamed buns do not need oil; rice does not need oil, but fried rice does. For example, multigrain porridge can be eaten directly as a side dish without adding sugar.

For vegetables, it is better to choose dishes cooked with less oil. For example, "spicy hot pot" and "grilled pot" dishes add a lot of oil, while steaming and cold salads add very little oil. Fish and meat should also choose dishes with less ingredients. Oily and lightly cooked varieties, such as sauced beef with little fat but steak with a lot of fat; for example, steamed fish with little fat but dry-roasted fish with a lot of fat.

Baidu Encyclopedia - Liangpi

Baidu Encyclopedia - Egg Fried Rice

Baidu Encyclopedia - Malatang

CPPCC News Network - Food calories are not necessarily The lower the better