Chrysanthemum is to clear liver, improve eyesight and reduce liver fire. If your anger is too strong, drink chrysanthemum tea. Honeysuckle can reduce lung fire. If you have a wind-heat cold (cough, stuffy nose and herpes on your lips), you can drink honeysuckle tea. There are also Kuding tea with stomach fire and lotus heart tea with heart fire.

Eat food for clearing heat and purging fire: tomatoes, pears, cucumbers, spinach, water chestnuts, etc.

Eat tonic food: Coicis Semen, Tremella, Mung Bean, Lily, Crystal Sugar, Pear, Wheat, Honey, Tofu, Mulberry, Duck, Goose, Turtle, Pickled mustard tuber and Mytilus edulis.

Pay attention to eat less hot food in diet: pepper, onion, ginger, garlic, mutton, leek, dog meat, caramel, crucian carp, eel, flour, glutinous rice and so on.

Don't eat too much food for purging fire in winter, otherwise other uncomfortable symptoms will appear, and eat less cold food in winter (unless you are particularly heavy (fire syndrome)).

Drink mung bean porridge to get rid of stomach fire

Symptoms: There are two kinds of deficiency and excess. Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.

Dietotherapy: 30 grams of gypsum powder and appropriate amount of japonica rice and mung bean. First, the gypsum is boiled in water, then filtered to remove residue, and the clear liquid is taken, and then the japonica rice and mung bean are added to cook porridge.