1, breakfast bread and then drink milk or coffee, convenient and trouble-free. But the bread should pay attention to the choice of whole grain bread, oatmeal, etc., peanut butter less appropriate, plant cream more hydrogenated to form a trans-fatty acids have been confirmed and cardiovascular disease, often eaten on the health is not good.

2, two pieces of toast smeared with peanut butter, cream, and then drink a bottle of low-fat milk or yogurt, is a more appropriate choice. If you have time, prepare some lettuce, tomato, cucumber clip to eat, nutrition will be more balanced.

3, tea eggs or meat buns with milk, best with a lettuce salad.

4, the combination of breakfast, carbohydrates and protein should have, and it is best to eat complex carbohydrates, such as whole wheat bread, oatmeal, etc., blood sugar is more stable.