If you are pale, walk to the weak, a little exercise, palpitations, shortness of breath, tinnitus, dizziness, blurred vision and other symptoms occur from time to time, there is no doubt that you must be anemic.

Anemia, which is a common blood disease, refers to the body's hemoglobin concentration is lower than the normal value caused by a disease. The factors that lead to the disease are varied and may be: reduced production of red blood cells, lack of specific nutrients in the body, hemolysis, blood loss and other conditions can cause anemia. For this disease, in addition to medication in addition to dietary modification, can also be very good to relieve the disease. Here are a few recommended dietary menus to replenish blood.

1. Spinach pig liver soup

Animal liver has the effect of blood tonic is self-evident, and spinach contains trace elements of iron, vitamins, carotene and other substances, is also an ideal choice of blood tonic, with pig liver and spinach soup, anemic patients must not miss.

The practice of this soup is also very simple, only need to prepare the right amount of liver, spinach, ginger and all kinds of seasoning can be:

First of all, wash the liver, cut into thin slices, salt pickle; and then the spinach clean and cut a long section, control off the water, and will be cleaned and cut onion and ginger, stay spare; and then add the right amount of water and oil in the pot, open the fire after the blanched spinach in the pot; blanching Spinach water control; another hot frying pan to the onion and ginger pot sautéed incense out of the onion and ginger with the oil together into the soup pot; and then to the soup pot to add an appropriate amount of water, boil after the pig liver to wash away the salt to join the pot over high heat to cook for a few minutes; then add spinach, turn to medium-high heat to cook a few minutes can be pot; pot, remember to add the amount of seasoning.

2. angelica chicken soup

The angelica, a Chinese medicine, the effect of blood and blood is very significant, and chicken this kind of tonic ingredients together in soup, can be said to be a combination of pearl, blood effect is more prominent.

Only need to prepare a chicken, the right amount of angelica, some seasoning can be:

First of all, the chicken washed, angelica, onion, ginger, garlic and other seasoning is also washed, cut a good preparation; take out the casserole, will be placed in the bottom of the pot; chicken on top of the ingredients; and then add the right amount of water to the pot, open the small fire cooking two hours of the role; wait until the chicken is soft and rotting, add the right amount of seasoning to the pot.

3. Brown sugar glutinous rice congee with red dates

Brown sugar and red dates are good for blood, and then with the sweet and soft glutinous rice, not only taste great, the effect of blood is also very considerable.

Only need to prepare the appropriate amount of red dates, brown sugar, glutinous rice:

First of all, the rice is washed, the red dates washed; in the pot to add the right amount of water, pour into the glutinous rice and red dates to fire and slow cooking; wait until the porridge began to become viscous, glutinous rice is soft and rotten, add brown sugar and stir evenly; cook a few minutes after the pot can be up.

These three kinds of food therapy, easy to do nutrition and delicious, is anemic patients can not miss the blood remedy.

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