Sausage and Egg Scramble
Scrambled Rice Lunch Staple Singles Recipes More>>
Total Calories: 452?kcal
DifficultyEasy
FlavorOther Flavors
CraftOther Crafts
Serving Size1-2 People
Preparation Time10 minutes
Preparation time 10 minutes
Kitchenware other kitchenware
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Yanxl
2015-03-21 / 10470 views
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Favorites (868)Main Ingredients
Rice moderate amount Eggs moderate amount Cantonese sausage moderate amount
Amount of green peppers Amount of onions Amount of soy sauce Amount of soy sauce
Amount of Dai Hei Da Beef Meat
Calorie/calorie calculation? (Can be calculated based on actual input ingredient servings. Data is for reference only)
Ingredient Name Ingredient Portion Calories Standard Measurement (per 100g) Protein Fat
Rice g 289kcal 115kcal 3g 0.3g
Egg g 99kcal 143kcal 12.56g 9.51g
Pepper g 25kcal 22kcal 1g 0.2g
Onion g 35 kcal 40 kcal 1.1 g 0.1 g
Soy sauce g 4 kcal 20 kcal 4.8 g 0.1 g
Total 542 g 452 kcal
The calories 452 kcal are equivalent to the calories consumed by playing the organ for 181 minutes...Please click to enter image description
How to make sausage and egg scramble in ***8 steps
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1/8.? Dice the onion, peppers and sausage
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2/8.? Heat the oil and pour into the pan Stir fry until cooked Add a little salt
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3/8.? Serve the stir-fried vegetables or push them to the side of the wok Add a little oil Add the rice Press the rice with a spatula to break it up
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4/8.? Add the eggs and stir-fry well
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5/8.? Add the soy sauce and stir-fry the stir-fried vegetables together. Add chopped green onion and toss to coat
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6/8.? Flatten the rice in a bowl and place it on a plate
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7/8.? I added some black pepper because I like it.
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8/8.? It looks just as good straight out of the bowl