Pass through the five internal organs and practice speaking five words every day. Heart, liver, spleen, lung and kidney correspond to the five tones of "Ha, Shu, Hu, Si and Chui" in turn. Health care is an important way to prevent illness before it happens. You can pay attention to health care at ordinary times, and you can also "be in harmony with the spirit and do your best."
1, liver detoxification method The horn sound is related to the liver, and the sound is "hiss" (it should be noted here that there is actually no sound when the word "hiss" is issued). Touch the position of the liver with your hand. Similarly, after the breath is exhausted, lift the anus and breathe again. You will feel your eyes clear and bright. "It means that the sage has been cured of the disease without treatment, and the treatment without treatment has been chaotic."
2, detoxification of the heart, back to a wall or a tree, with appropriate strength impact, impact at the same time issued a "ah" sound. Try to spit out the air when you hit it. This can dredge the meridians and prevent diseases such as myocardial infarction.
3, spleen detoxification method "shout" and ancient Gongyin, mouth shape "shout" shape, hands folded on the spleen position, levator ani, inspiratory attention, the same link to mention Gu Dao.
4. Detoxify the lungs, raise your hands above your head, lift your anus, inhale, and make a "Si" sound. Note that it is not coming from the throat, but from the chest.
5, kidney detoxification, put your hands on the position of the kidney, lift the anus, inhale, and make a "blowing" sound. Detoxify the five internal organs and choose a place with good outdoor air and comfortable environment.