Saponins in American ginseng can effectively strengthen the central nervous system, and achieve the effects of calming the nerves, eliminating fatigue and enhancing memory. Can be used for insomnia, irritability, hypomnesis and senile dementia. Lycium barbarum has the effects of lowering blood sugar, resisting fatty liver and atherosclerosis. Generally, notoginseng is 3-5g at a time, and ginseng tablets are 3-5g at a time. Can't overdo it. Soaking American ginseng with water can strengthen the central nervous system, relieve insomnia and dreaminess, and is beneficial to enhance the body's resistance, lower blood sugar, protect the liver and prevent arteriosclerosis.
Sliced American ginseng or ginseng beard 3 grams, chrysanthemum 0.5 grams, boiled water. Has the effects of nourishing yin, promoting fluid production, clearing away heat and improving eyesight.
Sliced or cut American ginseng or ginseng beard 3g, Ophiopogon japonicus 1 g, decocted in water, simmered for about 1 h, and the juice was taken for drinking. Can enhance that effect of nourishing yin, promote fluid production and moistening lung of American ginseng. American Ginseng
It has the function of nourishing yin and moistening lung, and is very suitable for autumn consumption.
American ginseng candied jujube tea: slice or cut American ginseng or ginseng beard 10g, stew in casserole, release candied jujube after boiling, and stew for about 1 hour on medium fire. Those who like cold drinks can put them in the refrigerator. This can calm the liver and purge the fire, and clear the bowel heat, which is suitable for all ages.
Everyone knows the usage of soaking American ginseng in water, as well as the little common sense of dosage and so on. Eating American ginseng has many benefits, which can prevent arterial nutrition, lower blood sugar, reduce hyperlipidemia and prevent cardiovascular diseases. Of course, we should pay attention to the amount of consumption. These little common sense are very important.