1, what are the taboos when confinement?
1. Avoid postpartum tonic
During confinement, the daily supplement of chicken, duck, fish and even ginseng bird's nest will cause various diseases, resulting in maternal obesity and increased fat in milk, leading to baby obesity and diarrhea. You can't rush to take ginseng, because ginseng can replenish vitality, which will excessively accelerate blood flow, which is not conducive to blood vessel healing and even cause massive bleeding.
2. Avoid eating more eggs
The parturient who just gave birth to a child consumes a lot of physical strength and lacks body fluids, which leads to weakened digestive function. It is not possible to eat a lot of eggs to avoid increasing the burden on the stomach. You can't eat too many eggs during the whole month, otherwise it will easily cause stomach problems. Generally speaking, the protein to be supplemented every day is about100g, and protein is also abundant in fish, meat and milk, so eating two eggs a day is enough.
3. Avoid spicy and cold
Cold food hurts the stomach, cold food coagulates blood, and spicy food hurts body fluids. Therefore, it is not advisable to eat more spicy and cold food after delivery, otherwise it will cause abdominal pain, constipation, hemorrhoids and lochia. Eat less spicy and stimulating spices such as onion, ginger, garlic, wine and pepper. But pregnant women can eat fruit in moderation to promote appetite and help digestion.
4. Avoid eating more monosodium glutamate
Adults eating monosodium glutamate has little effect, but when mothers eat a high-protein diet during lactation, eating too much monosodium glutamate will have a serious impact on the baby's development, because sodium glutamate in monosodium glutamate will enter the baby through milk and combine with zinc in the blood to produce glutamic acid that cannot be absorbed by the body, while zinc will be lost in large quantities, resulting in anorexia, mental retardation and stunting of the baby.
5. Avoid drinking plenty of water
Maternal women can't drink water, and they can't drink a lot of water, because the maternal body is generally edema during pregnancy, and it is beneficial to recover the body after childbirth by removing water as much as possible during the month. At the same time, because childbirth consumes a lot of physical strength and water, it is necessary to replenish water in moderation, so it is advisable to use warm boiled water, and don't drink too much at one time.
2, postpartum care matters needing attention
1. Be sure to rest for a month or a month and a half. Be sure to stay in bed for two weeks after delivery, except for eating and going to the bathroom. If you often sit or get up and walk, it may cause uterine prolapse.
2. Prepare two or three strips of white gauze with a width of about 30-40 cm and a length of 0/2 and a half laps around the abdomen/kloc. Be sure to tie the abdominal belt after delivery to prevent internal organs from sagging. Visceral prolapse will lead to women's diseases, as well as prominent abdomen and ugly figure. Abdominal banding can also improve the obvious condition of the lower abdomen before delivery. Abdominal belt can't be replaced by ordinary corsets and corsets. Because they are not only ineffective, but also counterproductive.
You can only take a bath with warm wine in the first two weeks. The practice is to boil half of water and half of rice wine, add a little salt, soak it with a towel, wring it out and rub it on your body. You can take a shower from the third week and take a bath after the full moon. (natural delivery)
4. Wash your face and brush your teeth with boiled water before using it. You can use skin care products.
5. It is forbidden to wash your hair. Because the scalp can't catch cold.
6. You can't hold a baby. Otherwise, the internal organs may droop. When nursing, you can feed on your side.
7. Don't take a bath for children, otherwise it may lead to backache and numbness of hands and feet. Therefore, give it to LG and others when bathing children.
8. Have a quiet and comfortable environment. When the sun is too strong, close the curtains to protect your eyes. You can't blow, because the pores of the whole body are open after delivery, and blowing is easy to cause head wind and joint pain, so don't even shake the fan.
9. You can't climb stairs during the month, and you can't lift heavy objects within half a year after delivery to avoid sagging internal organs.
10. Don't shed tears, or your eyes will age prematurely and may develop into glaucoma or cataract. Read less books, newspapers and TV, and make sure your eyes are fully rested.