Lobster protein content is higher than most of the freshwater and seawater fish and shrimp, its amino acid composition is better than meat, containing essential and the body can not synthesize or synthesize the amount of eight essential amino acids, but also contains a very small amount of arginine in the body of the vertebrates, in addition, lobster is also contained in young children is also necessary for histidine.
Lobster fat content is not only much lower than livestock and poultry meat, than the green shrimp, shrimp, but also much lower, and most of its fat is composed of essential unsaturated fatty acids, easy to be digested and absorbed by the human body, and has the effect of preventing cholesterol accumulation in the body.
Lobster and other aquatic products, as well as the human body contains essential minerals, which contains more calcium, sodium, potassium, magnesium, phosphorus, the content of more important iron, sulfur, copper and so on. Lobster in the total amount of minerals is about 1, 6%, of which calcium, phosphorus, sodium and iron content are higher than the general livestock and poultry meat, but also higher than the shrimp. Therefore, regular consumption of lobster meat can maintain nerve and muscle excitability.
Lobster is also an important source of fat-soluble vitamins, lobster is rich in vitamins A, C, D, greatly exceeding the content of terrestrial animals.
Eating efficacy
1, nourishing the body: because lobster is rich in nutrients, and the meat is fluffy, relatively easy to digest, for the body is weak and after a major illness has a very good nourishing effect.
2, cardiovascular protection: As magnesium can effectively regulate cardiac activity, lobster has a high content of magnesium, consumption of lobster has the effect of protecting the cardiovascular system, not only can reduce blood cholesterol levels, prevent the occurrence of atherosclerosis, but also to expand the coronary arteries, the prevention of hypertension and myocardial infarction is also very effective.
3, lactation: lobster has a very effective lactation effect, coupled with its phosphorus, calcium content is very high, for children, pregnant women are very beneficial.