Overnight seaweed can be eaten if it has not spoiled, overnight seaweed is generally edible.

But try to avoid eating overnight dishes as often as possible. Because overnight vegetables after a night of storage, most of the nutrition has been lost, and in the storage process will also be breeding bacteria, the weak people eat may be uncomfortable symptoms.

Before eating overnight food, be sure to observe whether the food has deteriorated and whether it has a strange odor, if it has deteriorated, it can not be eaten again. If not spoiled, well preserved need to be cooked before consumption. It is recommended that you usually do a meal's worth of cooking, do not heat up leftovers too often, leftovers can only be eaten once more, not hot and hot again.

Introduction of kelp

Kelp belongs to a kind of common natural seaweed food, and there are certain benefits of consuming kelp. In general, kelp is rich in nutrients and easy to make in daily life, has a high food value, so you can choose to eat in moderation according to personal preference.

In addition, the processing of kelp need to avoid a long time soaking, because the water soaking time is too long will decompose the nutrients in the kelp, soaking time is too long, the toughness of the kelp will also be reduced, affecting the taste of food.

While the consumption of kelp has certain benefits, but daily life should be more reasonable diet, pay attention to the diversity of food choices, can be a variety of vegetables, meat with cooking, in order to ensure balanced nutrition, is conducive to maintaining the body's metabolism, to ensure that the body is healthy.