Many people have experienced symptoms of gastrointestinal discomfort after eating, and sometimes they feel that the food is not digested and they feel bloated, which is very uncomfortable. What is the problem with bloated stomach after eating? This is mainly related to diet, physical fitness and living habits. Let’s learn more about it below.
1. Consider digestive dysfunction
When indigestion after meals, bloating, abdominal pain, regurgitation, nausea, etc., consider indigestion caused by gastrointestinal diseases, a common digestive disorder Systemic diseases, such as acute and chronic gastritis, gastric ulcer, etc., can cause indigestion and bloating after meals.
2. Consider eating too greasy
Greasy food is more difficult to digest and more likely to cause abdominal distension and abdominal pain. Moreover, researchers have found that greasy food can affect certain aspects of the brain. The production of some chemicals can make people emotionally unstable, causing chest tightness and anxiety.
3. What to do if you are unable to digest after meals
If you are unable to digest after meals for a long time, it may be caused by gastrointestinal diseases. You should seek medical treatment in time. If it is due to eating too much greasy or high-protein foods, If indigestion caused by food is blocked, you can try the following methods to relieve symptoms.
(1) Take a walk after a meal
After eating, if you feel bloated and indigestible, you can rest for half an hour and then go for a walk. Don’t walk too fast when walking. , walk as slowly as possible. Also, be careful not to take a walk immediately after a meal to avoid stomach pain.
(2) Eat digestion-promoting foods after meals
Digestion-promoting foods should generally be eaten one hour after a meal. Your stomach will feel full just after eating. Continue Eating will be more uncomfortable.
Recommended foods that promote digestion: yogurt, hawthorn, apple cider vinegar.
(3) Touch your belly after meals
If your belly is very full, you can gently touch your belly with your hands to help promote food digestion. Be careful not to use too much force when touching your belly to avoid causing stomach pain.
4. Precautions for indigestion after meals
1. Eat only seven to eight times full each time;
2. Mix meat and vegetables to avoid eating too much Eat greasy and high-protein foods;
3. Reasonably control the consumption of gas-producing foods, such as sweet potatoes, bananas, potatoes, etc.
5. How to maintain good health after meals
1. Rub your abdomen with your hands after eating
Sun Simiao, a great medical scientist in the Tang Dynasty, once said: "After eating, use your hands to Massage the abdomen for one to two hundred steps, walking slowly. Massaging the abdomen after eating can not only promote gastrointestinal peristalsis and intra-abdominal blood circulation, but also can be used as a medicine. A kind of benign stimulation, which is transmitted to the brain through nerves, is beneficial to the regulation and performance of the functions of the central nervous system, and is beneficial to fitness and disease prevention. Specific method: Put your palms on your abdomen, with the navel as the center, slowly and gently massage 20 times clockwise and counterclockwise.
2. Walk slowly after eating
"The Chinese Prescription for Nutrition Pillow" records: "It is of great benefit to people to stop walking for hundreds of steps after eating." It talks about walking slowly after eating. It helps promote gastrointestinal motility, secretion of gastrointestinal digestive juices and digestion and absorption of food, which is beneficial to human health. However, do not walk quickly after eating, do not engage in strenuous exercise, and do not sit or lie down to rest immediately, otherwise it will be detrimental to your health.
3. Enjoy music after eating
The ancients said: "Don't be angry after eating, and don't eat after being angry." Soft and light music, and even a pleasant environment can be used as A benign stimulus that regulates the body's digestive and absorption functions through the central nervous system. On the contrary, noisy sounds, strong and exciting rhythms, chaotic environments, and dirty and unpleasant smells will undoubtedly have a negative impact on mood and appetite. Therefore, listening to soft, lively and beautiful music after eating is of great benefit to the human body.
4. Rinse your mouth after eating
The ancient medical scientist Zhang Zhongjing pointed out: "Rinse after eating to keep your teeth intact and your mouth fragrant." Rinse your mouth after eating to keep your mouth healthy. Moisturizing and cleaning teeth can stimulate taste buds on the tongue, enhance taste function, and can also effectively prevent and treat oral and dental diseases. Protecting the mouth and teeth is beneficial to increasing appetite and aiding digestion and absorption. In this way, the elderly will feel that they eat well, are in good health, and can live a long and healthy life.