A * * * Six kinds of food with different colors are packed neatly, the colors are beautiful, and vegetarian food is more appetizing. The lunch box is covered, and some vegetables may change color and go bad after being covered all morning. Broccoli is ripe. Add some salt and the color will be bright. Don't cook for too long, it will hardly change color. It is also one of the vegetables I often choose in my lunch box.
There are many kinds of chicken wings, such as coke chicken wings, braised chicken wings and curry chicken wings. Both hot and cold can be eaten. If you are in the office, you usually have a microwave oven, so heating is better.
I especially want to eat shredded cabbage. I can fry one in the morning, tear the cabbage leaves into small pieces, heat the wok, add cooking oil, stir-fry the cabbage, add soy sauce and salt to taste, don't stir-fry for too long, keep the cabbage crisp and tender, and sprinkle some cooked white sesame seeds in the lunch box.
Brown rice is one of my favorite staple foods. It is chewy and delicious, and it can help me lose weight. I use three-color brown rice here, which takes a little longer to stew. Compared with white rice, it tastes hard and is one of the nutritious and healthy staple foods for reducing fat.
I bought the instant chicken breast, 100g a bag, and ate it in one meal, which is convenient, healthy and low in fat. Steak is also the meat that is often eaten during the fat reduction period. Easy to fry, garlic seedlings and green peppers are not easy to change color, which is suitable for matching in lunch boxes.
Purple potato is one of my favorite coarse grains. Purple potato is cut into small pieces, stewed with rice, and looks good in a lunch box.
Shrimp can be cooked with clear water. Now the edamame is fresh and tender. Dice lean meat and carrots, stir-fry them together, simply season them, and make them delicious and easy to cook.
Eat less today. Jiaozi is stuffed with meat and vegetables. Can't eat more. Just put a few to satisfy the hunger. When I cooked breakfast in the morning, I steamed beibei pumpkin and corn. I don't want corn on the cob, but leave the corn kernels in the box. Three different staple foods are just packed in a box, which can control the weight of staple foods.
Supplementing protein with Chicken Breast. In addition, scalding a few small rapeseed with boiling water, the shorter the scalding time, the better. After cooling, put it in a lunch box and you can heat it at noon.
Brown rice can be steamed more than once, frozen in small bags, and just take one serving every time you need it, which is convenient and easy.
Vegetable salad can treat vegetables well, clean and cut them and put them in the lunch box. In addition, you can also put vinegar juice in a small sealed bottle and season it with vinegar juice before eating, so that you can easily eat homemade light food.
I bought many kinds of ready-to-eat chicken breasts and changed them every time, so I won't go into details.
Sophora japonica is a seasonal wild vegetable, and it will be gone after this period of time. Take the opportunity to eat more. The washed acacia flowers are wrapped in flour, steamed in a pot and seasoned with salt, which is simple, convenient and delicious.
Braised mutton is stewed in advance, soft and rotten. If there are few people in the family, you often need to cook alone. If you can't finish stewing the meat at one time, it is recommended to freeze it in small boxes, and then take out a part to thaw and heat it when eating.
Stir-fried garlic sprouts and black fungus are fresh, crisp and nutritious. With fried shredded Chinese cabbage noodles, various nutrients are healthier.