1, nutritious, and its meat is soft, easy to digest, for the weak and sick need to regulate the person is excellent food;

2, rich in magnesium, magnesium has an important regulating effect on the heart's activities, can be very good protection of the cardiovascular system, which reduces the content of cholesterol in the blood, to prevent hardening of the arteries, and at the same time can also expand the Coronary arteries, is conducive to the prevention of hypertension;

3, strong lactation, and rich in phosphorus, calcium, children, pregnant women have the effect of tonic;

4, scientists have recently found that it helps to eliminate the reaction of jet lag due to jet lag "jet lag".