1, food: mullet can be the most nutritious soup with tofu, celery, tomatoes and other ingredients. Tofu is rich in amino acids and protein, low in cholesterol and easy to digest and absorb. Stewing mullet and tofu together has the benefits of invigorating spleen and benefiting qi. Celery is rich in vitamins and cellulose. Stewing mullet and celery together is not only nutritious, but also can protect the liver and lower blood pressure. Tomatoes are rich in nutrients and taste sweet and sour. Braised mullet and tomatoes have a rich taste, which can strengthen the spleen and stimulate appetite and promote the absorption of nutrients by the human body.

2, drugs: Lycium barbarum is rich in vitamins and trace elements, and its main functions are nourishing kidney, moistening lung and nourishing liver. Stewing mullet and Lycium barbarum together has the benefits of tonifying kidney and replenishing essence, nourishing liver and improving eyesight; Clematis has the effects of clearing away heat and diuresis, removing blood stasis and stopping bleeding, relaxing muscles and activating collaterals. Stewing mullet and Clematis together has the benefits of expelling wind and relieving fever.

3. It should be noted that mullet should not be stewed with spicy and irritating foods, such as peppers and ginkgo leaves. It is recommended to eat in moderation to avoid discomfort.