It is sweet, light, flat, can complement the spleen and stomach, the biggest effect of the silver fungus is to nourish the yin and moisten the lungs, the autumn dry easy to cough, this time to boil some silver fungus soup drink is the best choice. The silver fungus is light in flavor and can benefit the qi and clear the intestines, tranquilize the spirit and moisten the dryness.

The silver fungus is rich in vitamin D, can effectively prevent the loss of calcium, for some growth and development of children is particularly critical, and is also suitable for the elderly to eat, can prevent the occurrence of osteoporosis

The silver fungus is rich in silver fungus polysaccharides, from the simple nutrient composition above, 100 grams of silver fungus can provide energy 200kcal, which contains Protein 10.0g, fat 1.4g, carbohydrates 67.3g, insoluble fiber 30.4g, so the silver ear is a high protein, low fat food.

Silver fungus can improve liver detoxification ability, play a role in liver protection; silver fungus on the elderly chronic bronchitis, pulmonogenic heart disease has a certain effect.

Regulation of blood lipids, blood sugar, anti-radiation, there is a role in protecting the gastric mucosa, fall and winter seasons, people often cook the silver fungus into soups, with jujubes, lilies, wolfberries, cinnamon, etc., not only can you drink as a dessert, but also to replenish the blood to nourish the skin's efficacy.

The silver fungus also contains a substance similar to gum arabic, which has a good nourishing effect on the skin horny layer and slows down the aging process. Long-term consumption, can make the subcutaneous tissue plump, delicate skin moist and elastic, for winter and spring beauty care good.

Silver fungus is rich in some natural plant-based gelatin, can nourish the yin and nourish the face, long-term consumption can help get rid of chloasma, freckles on the face, not only that, the silver fungus itself can replenish the kidneys, replenish the qi and blood, which can help female friends to restore a better color

1, silver fungus and spinach with food not only affects the absorption of vitamin C, but also affects the human body's development, and carrots with food is also similarly Not conducive to health;

2, external wind-cold and diabetic patients should not be eaten, otherwise it is not conducive to the control of the disease;

3, soaked silver fungus in the cleaning process to remove the part of the unsoaked, especially the yellowish part;