Hello! Chinese yam ribs can also be stewed with corn, which is delicious and nutritious.

Practice of Chinese yam and corn sparerib soup

Ingredients: ribs 800g, noodle yam 1, carrot 1, corn 1, medlar, onion, ginger and onion.

Seasoning: sesame oil, salt, chicken essence, white vinegar and pepper.

1. Slice ginger, mince onion, cut onion into sections, and wash red dates and medlar for later use.

2. Cut the ribs into small pieces, soak them in water for 30 minutes in advance, and then wash them for later use.

3. Carrots are scraped and diced, corn is washed and diced, and yam is scraped and diced, and placed in a large bowl. Add water without yam and a little salt, stir well and soak for later use.

4. Put the ribs in cold water, add ginger slices and shallots, boil the cooking wine for 3 minutes, remove and rinse off the floating foam for later use.

5. Pour the washed ribs into a casserole, add a proper amount of water, drop a few drops of white vinegar, put the red dates on the lid, boil and simmer for 30 minutes. At the same time, take out yam and carrot, add onion and simmer for 20 minutes, add corn and simmer for 5 minutes, add Lycium barbarum, add a proper amount of salt, chicken essence (optional), pepper and a little sesame oil, and cover the lid.

The soup made of ribs with yam, corn and carrot has tender meat and sweet taste, and the nutritional value is greatly improved with a little red dates and medlar.