1, what is the best thing for a woman to eat during her menstrual period?
During menstruation, the resistance drops, and the mood fluctuates easily. Some people may have symptoms such as poor appetite, backache and fatigue.
Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, iron, potassium, calcium and magnesium, will be lost every menstrual period. Therefore, protein, minerals and blood-enriching foods should be supplemented within 1-5 days after menstruation is clean. Choose foods that both beautify and enrich blood, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig's trotters, Gordon Euryale seeds, spinach, longan meat, carrot apples, litchi meat, cherries, etc.
During menstruation, you should also supplement some foods that are beneficial to the "water trip", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar and longan.
When you have symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and coix seed porridge. In order to maintain the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.
2, women's menstrual period health dessert
1 ginger jujube brown sugar water
Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.
Practice: Wash the first two flavors, chop the dried ginger, remove the core of jujube, add brown sugar to fry, drink soup and eat jujube.
Efficacy: it has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.
2 hawthorn cassia twig brown sugar soup
Ingredients: hawthorn meat15g, cassia twig 5g and brown sugar 30g.
Practice: put hawthorn meat and cassia twig into a earthenware pot, add 2 bowls of clear water, fry with slow fire to L bowl, add brown sugar, mix well and boil.
Efficacy: it has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion.
3 leek juice and brown sugar drink
Ingredients: fresh leek 300g, brown sugar100g.
Practice: Wash fresh leeks, drain water, chop them up and mash them to get juice for later use. Put the brown sugar into aluminum pot, add a little water and bring to a boil. After the sugar is dissolved, add it into the leek juice and serve.
Efficacy: It has the effects of warming meridians and invigorating qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make the skin ruddy and smooth.
April flower tea
Material practice: For Chinese rose flowers picked in summer or autumn, it is appropriate to use purple semi-open buds, persistent petals and fragrant smell, and soak them instead of tea.
Efficacy: It has the effects of promoting qi circulation, promoting blood circulation and moistening skin. It is suitable for irregular menstruation and dysmenorrhea.
5 ginger coix seed porridge
Ingredients: dried ginger10g, mugwort leaf10g, and coix seed 30g.
Practice: decoct the first two flavors in water to get juice, cook coix seed porridge for eight times, add ginger and mugwort juice and cook until cooked.
Efficacy: It has the effects of warming channels, removing blood stasis, dispelling cold, removing dampness and moistening skin. It is suitable for dysmenorrhea due to cold-dampness stagnation.
6 dark plum brown sugar drink
Material: ebony15g, brown sugar; 30 grams
Practice: Put the ebony and brown sugar into the pot together, add 1 bowl and a half of water, fry until half of the bowl is left, remove the residue and take it warm.
Efficacy: it has the effects of enriching blood, stopping bleeding, beautifying skin and pleasing face. It is suitable for adolescent menorrhagia or functional uterine bleeding.
7 black fungus and red jujube drink
Ingredients: 30 grams of auricularia auricula and 20 red dates.
Practice: Wash black fungus and red dates. Remove the core of jujube, boil the two flavors with water, and remove the residue to take.
Efficacy: it has the effects of invigorating the middle energizer, nourishing blood, stopping bleeding, beautifying skin and nourishing face. Suitable for menorrhagia, anemia and weak body.
8 Oulianyin
Ingredients: 500g fresh lotus root node, 50g fresh white radish and 50g fresh Eclipta prostrata.
Practice: Wash, mash, juice and drink with appropriate amount of rock sugar.
Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and consolidating menstruation.
3. Pay attention to women's menstrual diet
1 Avoid cold food and eat warm food. Traditional Chinese medicine believes that blood with heat will do, and blood with cold will stagnate. Eating cold during menstrual period is harmful to digestion, and it is easy to hurt human yang, leading to internal cold, cold stagnation, which can make menstrual blood run poorly, resulting in too little menstrual blood and even dysmenorrhea. Even in the hot summer season, it is not advisable to eat cold drinks during menstruation. Menstrual diet should be warm, choose kelp, jujube, sorghum rice, coix seed rice, mutton, apples and other foods, and eat less cold and diarrhea foods such as pears, water chestnuts, water chestnuts, white gourd, kale and hemp seeds.
2 Do not eat hot and sour food. During menstruation, women feel particularly tired, their digestive function is weakened, and their appetite is poor. Therefore, food should be light and easy to digest and absorb, and avoid eating foods that are too acidic and irritating, such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper.
3 to prevent iron deficiency, meat and vegetable collocation. Iron is an essential trace element for human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstrual period, it is very important to supplement iron-rich food. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, which is easy to be absorbed and utilized by human body; The absorption rate of plant iron, which is rich in soybeans and spinach, is low. Therefore, attention should be paid to the collocation of meat and vegetarian food in menstrual period, and more animal foods should be eaten appropriately to meet the special needs of iron during menstrual period.
Dysmenorrhea is called dysmenorrhea when you feel abdominal pain or pull back and leg pain before or after menstruation. Causes of dysmenorrhea. Or because you drink cold, or because of the cold wave from outside, or because of the imbalance of qi and blood, the qi is not smooth, and the blood circulation is blocked. Those caused by damp-heat accumulation and stagnation of liver qi are often accompanied by loss of appetite, irritability, burnout and pallor. At the time of attack, it is advisable to treat symptoms and stop epilepsy, and only when the pain is relieved can we achieve better therapeutic and cosmetic effects by focusing on prevention.
4. Correct nursing methods for women during menstruation
Those who eat less ice should keep warm.
Don't drink frozen things during your period, or you will have endless troubles. If you eat something cold, you should use gastric juice to warm it slowly. If you think about it, you will feel cold from the soles of your feet. Eating frozen food during menstruation is easy to cause dysmenorrhea.
Women should pay attention to keep warm during menstruation, especially their stomachs. Dysmenorrhea is unbearable. There are some tricks. The kitchen is the best drugstore. Eggs are fried with sesame oil (if there is no sesame oil, you can make do with cooking oil, and the effect will be better with sesame oil), then add a bowl of water, a few red dates and a large piece of brown sugar to boil and drink while it is hot, and warm a bowl, and the symptoms will be relieved a lot.
How to choose menstruation towel correctly
First of all, it depends on the date. No matter what you buy, you should get into the habit of paying attention to the date. The fresher the better. Try to buy less discounted sanitary napkins. If something is fishy, the date may have been revised.
Secondly, it depends on the packaging, whether the packaging is damaged or not, and it depends on whether it is a fake. The quality of the fake is not as good as the genuine one. You should be careful when buying things. Now the fake is so overbearing, you should be very careful. And go to a big shopping mall to buy, the quality will often be better and more trustworthy.
Finally, pay attention to the comparison and find the one that suits you. You can try a few more brands, and you can take them apart to see if the cotton wool inside is clean to determine whether it is trustworthy. The big name is not necessarily good, but the one that suits you is the best.
How to alleviate menstruation's pain during menstruation?
2 walnuts, longan 10, walnuts are shelled to get meat, longan is shelled to get pulp, a bowl of water is put in a pot in cold water, and it will take about 15 minutes to cook. Whether to add brown sugar or not depends on personal taste, and it is ok not to add it. This method is suitable for use in winter. These two most common things are good things for nourishing blood and invigorating qi. The taste of walnut longan soup is smooth, and the sweetness of the sweet longan of walnuts is just right. After drinking, not only the stomach is warm, but also the hands and feet are warm, which can alleviate the symptoms of cold stomach during menstruation.
Try not to eat cold things during menstruation, such as cabbage, bitter gourd, wax gourd, kelp and tomatoes. Bitter vegetables are generally cold. Fruits include bananas, pears, persimmons, grapefruit, watermelons, cantaloupes and so on. Apples are edible. Don't eat sour things, such as acid scales, oranges and lemons.
You can also try brown sugar ginger tea. If you are afraid of getting angry, don't try it. During the period of coming to my period every month, I drink brown sugar and ginger tea for two or three days at the end of my period to help the garbage in my body get rid of it. In fact, it is very dirty to accumulate adult garbage in my uterus. Not only does my body have to detoxify every day, but the uterus every month also needs to detoxify.
Brown sugar ginger tea is actually very simple. Four or five washed ginger slices and a large piece of brown sugar can be boiled in cold water, or you can brew ginger slices and brown sugar with boiling water, which is very convenient and simple. It has the function of warming the palace. A girl's uterus needs to be kept warm. When it is warm, her skin color will be rosy, and the whole person will be watery. Don't panic if you discharge blood clots, which proves that brown sugar ginger tea has worked.
Note that it is generally better to drink brown sugar ginger tea before 1 1 in the morning, and it is ok to drink it during the day, but not at night.