The calories of salted peanuts are relatively high. Every 100 grams of salted peanuts contains about 500 calories.

Salted peanuts are a delicacy, with main ingredients: peanuts, star anise, etc. Wash the peanuts, wash them repeatedly in water, put star anise, peppercorns, cinnamon, etc. into the water, cook over low heat for 10 minutes, then pour in the peanuts and cook.

Nutritional value of salted peanuts: Peanuts are rich in fatty oil. The oil contains glycerides of a variety of fatty acids, with unsaturated fatty acids accounting for more than 80%. It is also rich in protein, which is necessary for the human body. Amino acids; lecithin, purine, choline, carotene, vitamins B1, B2, E, pantothenic acid, calcium, phosphorus, iron, sterols, triterpene saponins, cellulose. The seed coat contains lipids, sterols, tannins, etc.