The first food that is very good for women is loquat. Loquat is a very common fruit in China, not only taste good, but also have some therapeutic value. At the same time, loquat can also play a health care role for women's body, it is rich in many vitamins, which helps to strengthen the body, but also contains vitamin B can moisturize the skin, and to a certain extent, it can also detoxify and clean up the intestines, keep the bowels, which is all very good for girls.

The second food that is very good for women is chamomile. Bitter chrysanthemum is a very common food in our daily life, it is slightly bitter but refreshing. Bitter chrysanthemum contains many vitamins, which has a great effect on liver detoxification. Eating bitter chrysanthemum regularly can remove liver toxins and improve liver detoxification ability, as well as protect the liver and improve anemia. Bitter chrysanthemum is rich in many vitamins, which is helpful for all normal physiological activities of the human body, and also has a better effect on promoting growth and development and the care of women in summer.

The third food that is good for women is pears. Fall is here, buy more pears to eat, you can clear and moisturize the lungs, it is very convenient, and pears are crisp and juicy, but also very delicious. Pears are also good for people with constipation because they contain insoluble fiber, which not only prevents constipation and digestive-related diseases, but also purifies the kidneys and cleanses the intestines.

The fourth food that is good for women is jujube. Jujube can replenish qi and blood, rich in iron, for women, menstruation it can replenish blood and qi, usually can delay aging. Jujube is rich in many nutrients, including vitamin C content of the first fruit, with "natural vitamin pills" reputation, long-term use can play a role in moisturizing the blood and calming the spirit.