Can pregnant women eat hot and sour powder? Before answering this question, you must first understand the raw materials of hot and sour powder. The main ingredients of hot and sour powder are sweet potato powder, alum and cooked paste; Seasonings include chopped green onion, Jiang Mo, coriander, soy sauce, vinegar, pepper, pepper powder, monosodium glutamate, salt, sesame, Chili oil, soup stock (boiled in chicken soup or bone soup) and so on.
Sweet potato powder in these raw materials is rich in carbohydrates, dietary fiber, protein, nicotinic acid and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium. Sweet potato powder has good flavor, it can absorb the taste of all kinds of delicious soup, and the sweet potato powder itself is soft and smooth, which is more refreshing and pleasant. Therefore, from the sweet potato powder in hot and sour powder alone, pregnant women can eat hot and sour powder.
However, hot and sour powder contains a variety of spices, among which Chili oil, pepper powder and salt are all irritating foods that pregnant women should eat less during pregnancy. Therefore, it is necessary to remind expectant mothers that although pregnant women can eat hot and sour powder, they should eat as little as possible, and pay attention to putting less pepper when eating. Of course, it is best to avoid eating for the health of the baby.