In principle, there is no problem, but you must not overdose on protein powder.

We can understand that protein powder is not actually a medicine, but a normal supplement. We eat a lot of protein-containing foods in our daily life. If you are taking protein foods If you encounter difficulties, you can indeed supplement protein by taking protein powder. But we need to pay special attention. Everyone's physique will be slightly different, and you should take an appropriate amount of protein powder according to your own physique.

Let me first talk about the functions of protein powder.

Just like the question asked by the questioner, if you want to keep fit or lose weight, you can indeed supplement protein by supplementing protein powder, which can help a person improve his muscle repair ability. Protein powder is the basic raw material for repairing muscle tissue, which means that when a person works out, he will most likely choose to supplement protein by taking protein powder, because this method is the simplest and most convenient.

But don’t overdo it with protein powder.

Let me give you the indicator directly. If you are currently in the period of gaining muscle, the protein content you need to take every day is about twice your body weight, and the protein content of protein powder is about 70%~ 80%, so this means that you can reasonably allocate your protein powder intake according to your weight. If you consume too much, it is likely to put an extra burden on your kidneys. If you consume too little, it will not be able to repair the body in time.

How to take protein powder when losing fat?

If you are currently in the process of losing fat, which is what we often refer to as weight loss, then the protein content you need every day is about 1.5 times your body weight. You can also reasonably allocate your protein according to this ratio. Protein powder intake. We need to know that everyone’s nutrient absorption capacity is different. You should increase or decrease the intake of protein powder reasonably according to your actual situation.

Finally, everyone’s physical conditions are different, but no matter what, the intake of protein powder must not be too much or too little.