Generally speaking, there are several categories:

1 leafy vegetables: celery, chrysanthemum, amaranth, taro, leek, day lily, leek, spinach, etc. ;

② Rhizomes: Zizania latifolia, asparagus, radish, carrot, water chestnut and water chestnut;

3 melons and fruits: watermelon, wax gourd, tomato, hawthorn, lemon, banana, fruit, jujube, mulberry and eggplant;

④ Flowers, seeds and nuts: chrysanthemum, apocynum venetum, sesame, pea, broad bean, mung bean, corn, buckwheat, peanut, watermelon seed, walnut, sunflower seed and lotus plumule;

⑤ Aquatic products: kelp, laver, jellyfish, sea cucumber, green vegetables, laver, oyster, abalone, shrimp skin and whitebait;

⑥ Animals and others: milk (defatted), pig bile, bezoar, honey, vinegar, bean products, auricularia auricula, auricularia auricula and mushrooms.

Diet of patients with hypertension should be avoided.

1, carbohydrate food

Suitable for food-rice, porridge, noodles, noodles, Ge Fen soup, taro, soft beans.

Foods that should be avoided-sweet potatoes (food that produces abdominal qi), dried beans, and biscuits with strong flavor.

2, protein sex food

Suitable foods-foods with less fat (tender meat, lean beef, lean pork and white meat fish), eggs, milk and dairy products (whipped cream, yeast milk, ice cream and cheese), and bean products (tofu, natto, bean powder, oily tofu and shredded green bean curd).

Foods to avoid-high-fat foods (pork belly, ribs, whale meat, herring, eel, tuna, etc. ) and processed products (sausages, etc. ).

3. High-fat food

Suitable for food-vegetable oil, a little cream, salad dressing.

Foods to avoid-animal oil, lard, bacon, oily sardines.

4. Vitamins and mineral foods

Suitable food-vegetables (spinach, cabbage, carrot, tomato, lily root, pumpkin, eggplant, cucumber, etc. ), fruits (apples, peaches, oranges, pears, grapes, watermelons, etc. ), seaweed, fungi, fruits and vegetables will cause flatulence when eaten raw, so they must be boiled soft or made into sauce.

Foods that should be avoided-hard fiber vegetables (beef, bamboo shoots, corn) and spicy vegetables (spicy vegetables, such as mustard, onions, celery).

5. Other foods

Suitable food-light black tea, yeast milk beverage.

Foods that should be avoided-spices (pepper, mustard, curry powder, alcoholic drinks, coffee, strong tea, etc. ), carbonated drinks, pickled foods (pickles, salted salmon, salted fish roe, vegetables cooked in sugar soy sauce, pickles).

Hypertension can lead to hypertensive heart disease, cerebrovascular disease (stroke), hypertensive nephropathy, coronary heart disease, myocardial infarction, diabetes and so on. Therefore, it is very important for hypertensive patients to insist on seeing a doctor and taking medicine. The following are the self-care methods for 10 hypertensive patients.

1, mood should be stable: the regulation of blood pressure is closely related to mood fluctuation. Both joy and sadness and atmosphere will cause blood pressure to fluctuate greatly, so patients who already have high blood pressure should develop the habit of self-control and keep their mood relatively stable.

2, the stool should be smooth: the increase of abdominal pressure during defecation can affect blood pressure. Therefore, patients with hypertension can take some laxatives when defecation is difficult. Usually, you should eat more vegetables containing more cellulose, and you should also develop the habit of defecating regularly every day.

3, the diet should be three low and two high: low animal fat, low sugar and low sodium (salt); High protein and cellulose (vegetables).

4. Weight control: Obesity is the enemy of patients with hypertension. Weight gain, heavier heart burden and increased peripheral vascular resistance are all important factors leading to the deterioration of hypertension.

5, sexual intercourse should be controlled: in the period when blood pressure fluctuates obviously, it should be forbidden to share the same room.

6. Patients with hypertension should master self-feeling: when blood pressure fluctuates obviously, clinical symptoms such as dizziness, headache, lethargy, fatigue or insomnia often appear. If you feel unwell, seek medical treatment in time.

7. Avoid staying in high temperature for a long time.

8. Avoid aerial work.

9. Get up, sit, stand and lie down smoothly, and avoid sudden change of posture.

10, monitor blood pressure regularly, but don't take blood pressure every day or several times a day. Taking blood pressure too many times will bring unnecessary mental burden to patients. There is no obvious discomfort. Test 1 ~ 2 times a week.

Hypertension is a common and frequently-occurring disease, which is often difficult to be completely cured, that is, it has been completely cured. If you have mood swings or eat some inappropriate food, it will recur immediately. However, hypertension is not a terrible disease. As long as we insist on self-regulation, often control our emotions, adjust our diet, and cooperate with appropriate drug treatment, the harm will not be too great. The following unilateral use can also play an unexpected role.

1. Peach for hypertension: peach 30g, earthworm 15g. Decoct in water, morning and evening 1 time.

2. Treatment of hypertension with kelp silk: kelp silk 1 small bowl, cassia seed 15g. Stir-fry the two herbs together, eat kelp and drink soup once a day 1 time.

3. Tofu for hypertension: 30g of tofu, soaked in water instead of tea.

4. Fresh sunflower leaves for hypertension: 50g fresh sunflower leaves. Decoct in water, morning and evening 1 time.

5. Eat fresh radish with high blood pressure: Fresh radish is suitable for catfish. Take fresh radish with juice, 1 twice a day, each time 1 small cup.

6. Treating hypertension with earthworm: dry earthworm (earthworm) in the sun, grind it into powder and put it into capsules. Take 4 capsules each time, 1, three times a day.

7. Kelp corn stigma cures hypertension: Kelp corn stigma. 30g kelp is washed and cut into filaments. After washing the corn slightly, put it in a casserole with kelp and add a proper amount of water to make soup.

8. Hypertension celery porridge: 50g celery and 50g rice. Wash celery, remove stalks and cook rice into porridge, wash leaves and fry, and add porridge after boiling.

9. Hypertensive plum porridge: Bai Meihua 5g, white chrysanthemum 6g, japonica rice 50- 100g. Boil japonica rice into porridge, wash Bai Meihua and white chrysanthemum, and add two kinds of flowers until the porridge is cooked.

10. Chrysanthemum brain for treating hypertension: Chrysanthemum nest. After washing the tender buds of chrysanthemum plants (15 ~ 20g), put them in a casserole, add a little salt and cook them into soup. Chrysanthemum brain is sweet and cool, clearing liver, improving eyesight, nourishing blood, calming liver and detoxifying, and has obvious antipyretic and antihypertensive effects.

1 1. Apocynum venetum leaves are used to treat hypertension: Apocynum venetum leaves, hawthorn and Schisandra chinensis are used in appropriate amounts, and tea for later generations is brewed with boiling water.

12. treatment of hypertension with pig brain: pig brain marrow l, gastrodia elata and dried tangerine peel 10g. Wash pig's brain, dried tangerine peel and gastrodia elata, put them in a earthen pot, add a little salt, monosodium glutamate and onion ginger, then add a proper amount of water, and stew them in water to serve.

13. Watermelon peel is used to treat hypertension: appropriate amount of corn stigma, watermelon peel and banana. Wash the corn stigma, wash the watermelon skin and cut into pieces. Peel the banana and cut it into pieces. Add 4 bowls of clear water and fry in casserole to 1.5 bowls. Add rock sugar to taste.

14. Hypertensive winter melon and grass carp soup: 250~ 500g winter melon and 200~250g grass carp. Peel the wax gourd and cut it into pieces. Scales and viscera of grass carp are removed, washed, fried in a plain oil pan until golden brown, then put into a wax gourd casserole, add a proper amount of water, cook for 3-4 hours, and then add a little salt and monosodium glutamate to taste.

15. Bitter gourd and celery are used to treat hypertension: celery and bitter gourd are appropriate. Remove leaves from celery, wash and shred, remove pulp from bitter gourd, wash and shred, and fry in vegetable oil.

16. Preserved mussel eggs for treating hypertension: 15g 2 preserved mussel eggs. Bake mussels with slow fire, grind them into fine powder, peel preserved eggs, cut into pieces, plate them, sprinkle seasonings such as soy sauce, sesame oil, garlic and vinegar on mussels, and mix well to serve.

17. Hypertensive Tang Xue Decoction: jellyfish skin and water chestnut are appropriate. Wash jellyfish skin, remove salt and shred, wash water chestnut, peel, germinate and cut into pieces. Put them into the pot together, add some water and cook them into soup.

18. chrysanthemum and hawthorn should be used to treat Meiji hypertension: chrysanthemum, raw hawthorn slices and cassia seed should be used in appropriate amounts. Wash the chrysanthemum, wash the hawthorn slices, break the cassia seed, put it in a pot and add some water to decoct the tea for future generations to drink.

19. chrysanthemum oolong for hypertension: hanging chrysanthemum and oolong tea (or Longjing tea) in proper amount. Wash the chrysanthemum and put it in a cup with oolong tea, and brew it with boiling water for drinking.

20. Polygonum multiflorum Thunb. Treatment of hypertension: Polygonum multiflorum Thunb. Japonica rice and jujube are all suitable. Put Polygonum multiflorum Thunb. Boil the thick juice in a pot, remove the residue, wash the japonica rice, put it in a casserole with jujube and rock sugar, and cook it into porridge.

2 1. Hypertensive Prunella vulgaris: Prunella vulgaris and lean pork in moderation. Slice the pork, put it in a casserole with Prunella vulgaris, and simmer with water to make soup. You can eat it.

22. Thallus Laminariae and seaweed for hypertension: 30g for Thallus Laminariae and seaweed, and 50-200g for soybean/kloc-0. Wash kelp, laver and soybean, add appropriate amount of water, put it in a pot and cook it into soup, and take it twice a day. You can also add a little sugar to taste.

23. Mushrooms for hypertension: Mushrooms and lean meat are appropriate. Wash mushrooms and slice lean meat. Stir-fry onion, Jiang Mo and sliced meat with water or chicken soup, and cook with mushrooms to taste.

24. Sea cucumber for high blood pressure: sea cucumber rock sugar is appropriate. Wash the sea cucumber and beat it into homogenate. Dissolve rock sugar in water and put it in. Add clear water and put it in a pot to cook. You can drink it.

25. Vinegar for hypertension: vinegar and rock sugar are appropriate. Rock sugar is dissolved in vinegar and taken after every meal.

26. Flos Magnoliae for hypertension: 3 ~ 6g Flos Magnoliae. After washing, put it in a cup, brew it with boiling water for half an hour, and make tea for drinking.

27. Mung beans and black sesame seeds treat hypertension: 500 grams of mung beans and black sesame seeds each. Stir-fry mung beans and black sesame seeds and grind them into powder. Take 30g each time, twice a day.

28. Fresh bamboo shoots for high blood pressure: fresh bamboo shoots are appropriate and stewed in water.

29. Curing hypertension with bean curd dregs: bean curd dregs and ants are all in proper amounts, fried without salt and eaten as vegetables.

30. Sunflower seeds for hypertension: Take raw sunflower seeds 1 and peel them every day. Or drink celery juice 100ml 1 month. Or use 6g sunflower seeds, grind them, and take them with white sugar water before going to bed.

3 1. Peanut for treating hypertension: soak a proper amount of peanuts in vinegar for 5 days and eat 10- 15 capsules every morning.

32. kelp mung bean porridge hypertension: mung bean kelp 100g, japonica rice 150-250g. Boil the water first, then add mung beans and chopped kelp, then add rice and cook it into porridge. Eat for dinner for a long time.

33. Persimmon for hypertension: Take the best persimmon and decoct it with water, 1, twice a day. Or mash green persimmon and juice it, and take 1 small handleless wine cup every time and 1 time in the morning and evening.

34. Auricularia auricula for treating hypertension: 6g of Auricularia auricula, washed, soaked in clear water 1 night, steamed in a pot 1 hour, added with appropriate amount of rock sugar, and taken before going to bed.

35. Fresh cucumber seedlings for hypertension: Take fresh cucumber seedlings (half of dried products), wash them and decoct them in water. Morning and evening 1 time, 1 week 1 course of treatment.

36. Eat fresh tomatoes with high blood pressure: wash tomatoes with sugar and eat them on an empty stomach every morning.

Dietary therapy for hypertension

Have some melon and yogurt for breakfast. Melon and yogurt are rich in mineral potassium, which helps to control blood pressure. Eating foods containing potassium 1 g for 6 consecutive days, such as a potato, a big banana and 226 grams of milk, can reduce blood pressure by 4 mmHg after 5 weeks.

Drink more orange juice. Orange juice is rich in vitamin C. Vitamin c helps blood vessels dilate. Taking 60 mg of vitamin C tablets every day or eating more sour fruits such as vegetables, peppers and lemons can also have the same effect.

Avoid fatigue in the morning. Generally speaking, heart disease often occurs in the morning. One of the reasons is that before 1 1 am, people's blood pressure is at least 5 mmHg higher than at other times.

Drink less coffee. Within a day, if you take caffeine medicine equivalent to two cups of coffee orally, people's blood pressure will rise by 2-3 mm Hg. Caffeine constricts blood vessels, which leads to an increase in blood pressure.

Eat garlic often. Eating 2-3 cloves of garlic every day is the best and simplest way to lower blood pressure. Eating 600-900 mg of garlic paste can reduce blood pressure 1 1 mmHg on average. Garlic can help maintain the right amount of enzymes in the body and avoid high blood pressure.

Eat more salmon. Overweight people eat113g salmon every day, and their blood pressure can be reduced by 6 mm Hg for 4 months, because the protein and fatty acids contained in fish help to keep the elasticity of arteries. In addition, eating fish often can also reduce weight, at least it won't make the body bloated.

Don't take bread as the staple food for dinner. Wheat flour in white bread will increase insulin in the body, which can raise blood pressure within a few hours. A study found that people with high levels of insulin in their blood are three times more likely to have high blood pressure than ordinary people.

Eat ice cream to supplement calcium. Eating an ice cream can supplement 150-200mg of calcium, while supplementing 1g of calcium every day can reduce blood pressure 1-2mmhg for 8 weeks, because calcium can keep the arterial wall soft. Drinking several cups of skim milk every day can also have the same effect.

Go for a walk outside after lunch. Going outdoors in the sun 10 minute can reduce blood pressure by 6 mm Hg. Ultraviolet radiation can make human body produce a nutrient-vitamin D3, and the interaction between vitamin D3 and calcium can control arterial blood pressure.

Work in a quiet environment. When people are in a noisy working environment, their blood pressure rises by an average of 4 mm Hg. Even if the noise lasts for a short time, their blood pressure will rise. The researchers also conducted an experiment: 1 0,000 people meditate for 20 minutes every day, and after 1 month, the average blood pressure drops 1 0,654,38+0 mmhg. If you don't like to calm down and meditate, you can buy a fish tank and watch tropical fish to lower your blood pressure.

Principles of dietary treatment for hypertension

Dietary treatment for patients with hypertension is based on the principle of reducing sodium salt, reducing dietary fat and supplementing appropriate amount of high-quality protein, paying attention to supplementing calcium and potassium, eating more vegetables and fruits, quitting smoking and drinking, and drinking water scientifically.

① Diet should be light: advocating vegetarianism can lower the blood pressure of patients with hypertension. Therefore, patients with hypertension should have a light diet and be rich in vitamins, cellulose, calcium, fat and cholesterol. The total fat is less than 30% of the total calories, and protein accounts for about 15% of the total calories. Advocate to eat more coarse grains, miscellaneous grains, fresh vegetables, fruits, bean products, lean meat, fish, chicken and other foods, advocate vegetable oil, and eat less lard, greasy food and sugar, spicy, strong tea, coffee and so on.

② Reduce the amount of salt: Excessive intake of sodium salt is the pathogenic factor of hypertension, and controlling the intake of sodium salt is conducive to lowering and stabilizing blood pressure. Clinical trials show that the daily salt intake of patients with hypertension is reduced from10.5g to 4.7-5.8g, and the average systolic blood pressure can be reduced by 4-6mm Hg.

③ Quit smoking and drinking: Smoking and drinking are risk factors for hypertension. Addiction to smoking and drinking may increase the possibility of hypertension complicated with cardiovascular and cerebrovascular diseases, and drinking can also reduce the responsiveness of patients to antihypertensive drugs.

4 Good diet control: make three meals a day regular and quantitative, and don't be too hungry and overeating. The daily diet can be arranged as follows: 250-350g of carbohydrate (equivalent to 6-8 liang of staple food), 400-500g of fresh vegetables, 0/00g of fruit/kloc, 20-25g of edible oil, 250g of milk (mL) and 3 servings of high-protein food (each serving refers to 50-100g of lean meat). Among them, 4 to 5 eggs can be used every week).

⑤ Scientific drinking water: The hardness of water is closely related to the occurrence of hypertension. Studies have proved that hard water contains more calcium and magnesium ions, which is an important regulatory substance involved in the relaxation and contraction function of vascular smooth muscle cells. If it is lacking, it will easily cause vasospasm and eventually lead to an increase in blood pressure. Therefore, patients with hypertension should try to drink hard water, such as spring water, deep well water and natural mineral water.