When we eat gourds, we usually eat fresh and tender fruits. This kind of melon will harden with age, so people can't eat it. Fresh and tender gourd is of good quality, tender and soft, with a little sweetness. When we eat it, we should remove the skin.

Fried beef jerky with vegetables

Steps:

1. Prepare materials such as roe deer, garlic, and appropriate amount of mint in advance, and wash them for later use.

2. Then peel the gourd and wash it.

3. Slice the melon.

4. Heat the oil in the pot, add the garlic and stir-fry until fragrant, and finally pour the caviar gourd and stir-fry.

5. When the frying is almost the same, put the right amount of water in the pot and fry until the scorpion is fried with the right amount of salt.

6. As for mint, just put it in before we go out.

Efficacy and function of gourd

Gourd is essentially a variety of gourd, so their shapes are very similar and they are widely distributed. It is cultivated in most parts of the country, especially in the Yangtze River basin. Fresh and tender fruits are soft and juicy, and are mainly used as vegetables. If it is a gourd, it is very nutritious and is a favorite vegetable of the public in summer. What are the benefits?

1, hypoglycemic

People will separate two trypsin inhibitors from the gourd after eating it. These two substances have a strong inhibitory effect on trypsin, and when the inhibitory effect plays a role, blood sugar will be relatively reduced.