Methods

Bamboo Shoots first stir fry, stir fry method as before.

Sausage slices, small fire sauté sausage for a few moments (must use a small fire, sausage is very easy to scorch), add 30ml of vegetable oil, reduce the fire, add chili pepper stir-fry,

1-2 minutes to add bamboo shoots stir-fry, salt soy sauce, such as too dry can be added to 20-30ml of water, simmering for a minute, juice out of the pot.

Bamboo shoots and mushrooms congee

Ingredients

Sesame bamboo shoots 150 grams, 100 grams of pork stranded pork, 2 mushrooms, 150 grams of rice, 15 grams of young ginger, celery, 500 ㏄, a little salt,

Practice

1. Bamboo shoots blanched shells shredded; pork stranded meat into the boiling water boil until the meat can float up to the fish; shiitake mushrooms cut into thin strips, standby.

2. Put the rice, water, young ginger and the ingredients of Method 1 into a soup pot and cook until boiling, then turn down the heat and continue to cook until slightly thickened, then add salt to taste.

Bamboo Shoots and Shiitake Mushroom Soup

Recipe Description

Szechuan soup dishes, this soup is tasty, nutritious, have eyesight, diuretic, blood pressure effect

Ingredients

Main ingredients: Shiitake mushrooms 25 grams, bamboo shoots 15 grams,

Accessories: 110 grams of golden needles, 300 grams of broth,

Seasonings: refined salt, monosodium glutamate

Method

(1) Shredded Shiitake mushrooms, julienned ginger, golden needles tied in knots, bamboo shoots cut into julienne strips.

Various ways to make bamboo shoots 2

1, bamboo shoots stewed pork ribs, with ingredients: pork ribs, bamboo shoots, ginger, garlic slices, salt, chicken essence.

2, lean meat fried bamboo shoots, ingredients: bamboo shoots, tenderloin, oil, salt, monosodium glutamate, ginger, soy sauce, pepper, sugar, cooking wine, gravy powder.

3, leek fried bamboo shoots, ingredients: bamboo shoots, leeks, chili, garlic.

4, spring bamboo shoots fried preserved meat, ingredients: bamboo shoots, bacon, preserved sausage, ginger, chicken essence, soy sauce, cooking wine, salt, garlic.

5, steamed small bamboo shoots, ingredients: small bamboo shoots, shrimp, brown rice, cooking oil, rice wine, monosodium glutamate (MSG), chili pepper, scallions, salt.

6, bamboo shoots braised pork, ingredients: bamboo shoots, pork, rock sugar, green onions, ginger, anise, cinnamon, pepper, cooking wine, dark soy sauce, salt.

Nutritional value

Bamboo shoots is a nutritious ingredient, it not only contains a lot of vegetable protein, but also contains a variety of amino acids and vitamins, it is particularly low in fat content, usually eat to prevent the three highs, but also weight loss and slimming, and bamboo shoots also contain trace elements of phosphorus and iron and calcium nutrients. They can replenish qi and blood can also replenish calcium and bone.

Eating efficacy

1, appetizing and spleen: with appetizing, promote digestion, enhance the role of appetite, can be used to treat indigestion.

2, broaden the chest, diaphragm, bowel movement: to promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, so that feces become soft and discharge, used in the treatment of constipation, prevention of intestinal cancer.

3, enhance immunity: bamboo shoots in plant protein, vitamins and trace elements are high in content, help to enhance the body's immune function, improve the ability to prevent and fight diseases.

Overall bamboo shoots have 4 kinds of effects:

1, appetizing and spleen: bamboo shoots contain a white nitrogenous substance, constituting the bamboo shoots unique aroma, with appetizing, promote digestion, enhance the role of the appetite, can be used to treat indigestion, epigastric plumping nerd of the disease;

2, wide Chest diaphragm, intestinal defecation: bamboo shoots are cold and flu, and the plant fiber it contains can increase the intestinal water retention, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, make feces softer for discharge, used to treat constipation and prevent intestinal cancer;

3, diaphragm elimination of phlegm: bamboo shoots have the characteristics of low-sugar, low-fat, rich in plant fibers, which can reduce the excess fat in the body, eliminate phlegm stagnation, treat hypertension, high blood pressure, high blood fat, high blood pressure, high blood sugar, high blood fat, high blood pressure. Treatment of hypertension, hyperlipidemia, hyperglycemia, and cancer of the digestive tract and breast cancer has a certain preventive effect;

4, to enhance immunity: bamboo shoots in plant protein, vitamins and trace elements of the 'content are very high, help to enhance the body's immune function, improve the ability to prevent and fight diseases. Bamboo shoots have low fat, low sugar, high fiber and other characteristics, eating bamboo shoots, can promote intestinal peristalsis, help digestion, promote defecation, is the ideal weight loss good vegetables.

In addition, bamboo shoots also contain a variety of nutrients:

1, protein Proteins are polymer compounds combined by a variety of amino acids, is one of the main components of biology, is an indispensable nutrient for the human body. The crude protein of bamboo shoots is easy to be absorbed by the body, so the nutritional value is high. After the hydrolysis of the protein in bamboo shoots, 18 kinds of amino acids can be produced, of which 8 kinds are essential to the human body.

2, fat The main component is ester composed of glycerol and 3 molecules of fatty acids. Bamboo shoots do not contain much fat, but the fat contains phytosterols, which have the effect of fighting cholesterol.

3. Sugars are mainly carbohydrates. The total sugar content in bamboo shoots is 0.78%-5.86%.

4, a variety of nutrients in bamboo shoots and phosphorus, potassium, sodium, calcium, magnesium, iron, manganese, zinc and other elements and vitamins A, B, C and so on. In short, bamboo shoots is a low-fat, high-fiber protein and sugar in the right amount of health food, many of these components are essential elements of the human body.