First, infertility

Deficiency of kidney-yang, inability to get pregnant with sperm, often accompanied by symptoms such as pale menstruation, backache, dizziness, fear of cold, fatigue and fatigue.

Second, afraid of cold

Kidney-yang is the foundation of the whole body's yang, and life activities are all encouraged by yang. If kidney-yang is insufficient and you can't warm your body, you will be afraid of cold.

Third, chloasma

Deficiency of kidney qi can not moisten the skin, and butterfly-shaped pale yellow, yellowish brown or light black patches often appear on the zygomatic region, with clear boundaries and often accompanied by irregular menstruation.

Fourth, dark circles

In the theory of traditional Chinese medicine, black represents kidney, and black eyes indicate kidney deficiency. Moreover, not only kidney deficiency, but also many other organs are sick, which will accumulate in the kidney after a long time, which is what we often call "chronic illness and kidney", which will show dark circles.

Five, waist pain

Chinese medicine believes that "waist is the house of kidney", and kidney deficiency can be reflected as waist pain, which is characterized by dull pain after fatigue.

Sixth, irregular menstruation

Traditional Chinese medicine believes that kidney-qi deficiency is an important factor for irregular menstruation, because it can make qi-blood harmony and pulse-flushing and pulse-letting function normal. People caused by kidney deficiency are often accompanied by dizziness, weakness of waist and legs, and small abdominal distension.

Seven, dry mouth and dry lips

Traditional Chinese medicine believes that kidney is the foundation of water, and kidney deficiency will lead to imbalance of water distribution in the body, so kidney deficiency will cause dry mouth and lips, and it is often accompanied by symptoms such as elevated blood sugar.

Vigorous nocturia

Kidney governs water and kidney yang is insufficient, so nocturia will appear with clear color and large amount, accompanied by limb cold and fatigue.

2 How to regulate women's kidney deficiency Once they find that they have symptoms of kidney deficiency or have been identified as kidney deficiency, they should make up the kidney in time. I would like to recommend two kinds of kidney-tonifying porridge to you, which have the effect of tonifying kidney and benefiting qi.

Danggui Jujube Porridge Materials: Danggui, Jujube and Japonica Rice.

Practice:

① Angelica sinensis is washed and cut into sections; Wash japonica rice and red dates.

(2) put the above materials in a bowl and soak them in water for one night.

(3) put it in a saucepan and stew it for 1-2 hours under high fire.

Efficacy: tonify kidney and blood, regulate menstruation and promote blood circulation, which is suitable for symptoms such as color loss, chills and chills caused by kidney deficiency.

Mutton radish porridge materials: mutton, white radish, coriander, rice.

Practice:

① Dice the mutton, cut the radish into hob blocks, and cut the coriander into small pieces for later use.

② Boil a pot of water, add mutton and cooking wine, skim off the floating foam, remove and rinse with water.

③ Boil another pot of water and add rice to make porridge.

(4) Add mutton and cook together. When the meat is almost cooked, add radish pieces, stew until the rice soup is sticky and season.

Efficacy: Mutton is warm and sweet, which can be used for food supplement and dietotherapy. It is an excellent food for strengthening and eliminating diseases, and has the effects of invigorating qi and tonifying deficiency, warming the middle and warming the lower, tonifying kidney and strengthening yang, promoting granulation and strengthening strength, and resisting cold.