There are many folk ways to use chestnuts to nourish and treat diseases, but most people eat them cooked. As everyone knows, the effect of eating raw chestnuts to nourish the kidneys greatly exceeds that of cooked foods. As early as the Tang Dynasty, medical scientist Sun Simiao said that chestnut is the fruit of the kidney and should be eaten for kidney disease. It is worth noting that he added in "Qianjin Prescription: Food Cure": "Eating it raw can cure waist and foot insufficiency." ?Emphasizes the usage of ?eat raw?
Eating raw chestnuts has a hemostatic effect
Wang Jue from Nanyuan Hospital in Beijing said that as people age, due to the gradual decline of yang energy, they will not only experience soreness and weakness in the waist and knees, and pain in the limbs, but also may develop Loose and falling teeth are all manifestations of insufficient kidney qi. When starting with kidney replenishment and early prevention, eating raw chestnuts is one of the feasible methods.
Su Che, one of the Eight Great Masters of the Tang and Song Dynasties, once wrote a poem explaining that he followed the "old tradition" to eat chestnuts to treat soreness and weakness in the waist and knees: "Old age will cause waist and leg problems, and the mountain old man will eat them." Li Jiu passed down the prescription, and when the guest came, he said that he would wake up late in the morning and swallow Xu Zhuang's white jade paste three times. ?Su Che just told the elderly how to eat chestnuts to nourish the kidneys in a scientific way: every morning and evening, put fresh chestnuts in your mouth and chew them carefully until your mouth is full of white pulp, and then swallow them slowly again and again, and you will be able to Receive better tonic and therapeutic effects. If middle-aged and elderly people develop the habit of eating 5 to 10 dried raw chestnuts in the morning and evening every day, they can effectively prevent and treat kidney deficiency, backache and leg pain. It should be noted that people with poor spleen and stomach should not eat more than 5 pieces.
In addition, eating raw chestnuts has the effect of stopping bleeding and can treat common hemorrhages such as vomiting blood, epistaxis, and blood in the stool. Peel raw chestnuts from their shells, mash them into mud, and apply it to the affected area to treat bruises, congestion, swelling and pain. Traditional Chinese medicine has clinically proven that it has certain curative effects.
Chestnuts are sweet and warm in nature, can be fried or boiled, and have the effect of harmonizing the stomach and strengthening the spleen. Nowadays, due to the improvement of living conditions, parents often take too meticulous care of children's nutrition. Overeating and partial eclipse can lead to spleen deficiency syndrome, which is common in children. The so-called "spleen deficiency" refers to children with dull complexion, tiredness and weakness, thin body, and anorexia. Or refuse to eat.
At this time, the chestnut kernels can be steamed and ground into powder to make cakes. It is suitable for children who eat little, are thin, and often have diarrhea to increase their appetite, reduce astringency and diarrhea, and regulate the stomach. Chestnut porridge made from chestnuts and japonica rice is suitable for all ages. It can be used to recover patients with chronic diarrhea caused by deficiency of the spleen and stomach, and is also suitable for long-term treatment of poor appetite and qi deficiency in the elderly due to functional degradation.
Dietary recipe: Chestnut stewed silky chicken
In late autumn and early winter, we provide you with a lung and kidney nourishing dietary recipe using chestnuts and silky chicken as raw materials: Chestnut stewed silky chicken .
Ingredients: 10 fresh chestnuts, one silky hen.
Method: Peel the fresh chestnut shells and take the chestnut kernels for later use. Remove the feathers from the silky chicken, remove the internal organs, wash and dry. Put the black-bone chicken and chestnut kernels into a sand pot, add water to cover the chicken and chestnuts, put a piece of ginger into the water, cover and simmer for 2 hours. Add a small amount of salt to the pot, preferably no MSG, and serve.
Efficacy: Silky chicken is sweet and flat, enters the lungs and kidneys, nourishes yin and qi, and can nourish both lungs and kidneys. Chestnut, nourishes the kidneys and strengthens the muscles.
The two foods can be used together to nourish the lungs in autumn and prepare the kidneys in winter.