1: Pumpkin and millet porridge Ingredients: 2 tablespoons of millet, a small piece of pumpkin. Cooking: wash the millet, peel and cut the pumpkin into small cubes, put them together in a pot, add an appropriate amount of water and cook for 30 minutes. Millet nourishes the stomach.

Two: Purple sweet potato rice porridge Ingredients: 2 tablespoons of rice, a small piece of purple sweet potato Cooking: wash the rice, wash the purple sweet potato, peel and cut into small cubes, put them together in a pot and add an appropriate amount of water to cook Just 30 minutes

Three: Red bean and millet porridge Ingredients: 2 tablespoons of millet, 1 tablespoon of red beans Cooking: Soak the red beans one day in advance until soft, first put the red beans in a pot and add an appropriate amount of water and cook for 30 minutes. Add the washed millet and cook for 30 minutes

Four: Black rice oatmeal porridge Ingredients: 1 tablespoon black rice, 1 tablespoon oatmeal Cooking: Wash the black rice in advance and soak 2 Hours, pour rice water into the pot and cook for 30 minutes, add oats and cook for 20 minutes

Five: Black sesame and walnut porridge (this porridge nourishes the liver and kidneys and is good for secondary cerebral atrophy) It has therapeutic effects) Ingredients: 2 walnuts, half a tablespoon of black sesame seeds, 2 tablespoons of rice Method: Peel the walnuts and put them in a bowl, pour boiling water and soak for 5 minutes, tear off the skin on the walnut kernels, and chop the walnut kernels , use a rolling pin to crush black sesame seeds (black sesame seeds must be crushed or stirred with a food processor so that the nutrients can be absorbed), wash the rice, put all the ingredients into a pot, add an appropriate amount of water, and cook for 40 minutes. Yes