Can pregnant women eat grilled fish fillets?
Although pregnant women can eat grilled fish, they must be careful and eat less, and the frequency of eating should not be too frequent, which is very harmful to the health of the fetus. However, if they really want to eat, they should not be burnt or have too many ingredients when baking, otherwise there will be negative harm.
Reasons for pregnant women to eat grilled fish carefully: Fish is rich in nutrients such as protein, which is one of the foods that expectant mothers should eat regularly during pregnancy, but grilled fish is definitely not the case. Expectant mothers should try to eat less or not eat barbecue food during pregnancy. Barbecue foods barbecue food in the oven, vitamins and amino acids are destroyed, protein degeneration, affecting the intake of these nutrients by expectant mothers, barbecue foods also hide carcinogens; In addition, the nature of grilled fish tends to be hot and dry, and spicy seasonings such as cumin, pepper and pepper are irritating, which is easy to stimulate the gastrointestinal peristalsis of expectant mothers and the secretion of digestive juice, which may aggravate constipation.
The correct way for pregnant women to eat grilled fish: If you are greedy, you can occasionally find a good grilled fish shop to eat once or twice, but don't eat it often. And when baking, you can ask the chef not to burn it and not to have too many ingredients. In addition, the key to pregnancy diet is not to be partial eclipse, and the diet should be as wide and diverse as possible. Eat more high-protein and high-quality protein foods, and eat more fresh vegetables and fruits to make the nutrition balanced.