White beans refer to beans whose pods turn white after maturity, which are fresh and tender and soft in taste. White beans are rich in nutrients such as protein, vitamin C, calcium and phosphorus. Protein is an important substance for human body to build cells and tissues. Vitamin C helps to improve immunity, and calcium and phosphorus are very important for the health of bones and teeth.
Green beans refer to beans when the pods are not fully mature. They are bright green in color and crisp in taste. Green beans are rich in dietary fiber, vitamin A, vitamin B and amino acids. Dietary fiber can promote gastrointestinal peristalsis, help digestion and defecation, vitamin A is beneficial to maintaining eyesight and enhancing immunity, and vitamin B and amino acids play an important role in the normal operation of metabolism and body functions.
Long beans refer to beans with long pods, which are often used for making soup or cooking. Long beans are rich in protein, cellulose, vitamin C and minerals. Cellulose helps to clean the intestines, vitamin C can enhance immunity, and minerals contribute to various functional activities of the body.
Generally speaking, white beans, green beans and long beans are all beneficial to health, and the choice of beans can be decided according to personal tastes and preferences. If you want to get more nutrients such as protein and calcium and phosphorus, you can choose white beans; If you want to eat more dietary fiber and vitamins A and B, you can choose green beans; If you want to try beans with different tastes, you can choose long beans. Remember, a diversified diet and a balanced intake of various foods can ensure that the body can get comprehensive nutrition.