Effects of Mushroom and Lean Meat Porridge

Mushroom and Lean Meat Porridge contains more minerals, but the fat and total calories are slightly decreased, it can stimulate the digestive organs, improve appetite, promote the digestion and absorption of nutrients, neutralize gastric acid, cooling, and lowering blood pressure. It has the effect of moistening the lungs, nourishing the yin and stopping bleeding, cooling the intestines, stopping diarrhea and lowering blood pressure. And often drink such porridge is good for health, especially for the protection of blood vessels have a certain role, but also can improve the brain IQ and protect the role of the brain, the role of the health benefits Oh, can be strong and healthy.

Mushroom dried scallop lean meat porridge practice

Weigh the main ingredients needed for porridge. Soak the dried scallops, rice and glutinous rice for more than an hour in advance.

Soak the dried scallops and tear them by hand. Before soaking the dried scallops, rinse them well with water. This way, the water in which the scallops have been soaked can be added to the congee pot.

Use the waiting time to soak the main ingredients and cut the lean meat into slices. Stir in the appropriate amount of salad oil and cornstarch and marinate for 10 minutes or more.

Pour the soaked dried scallops, rice and glutinous rice into a soup pot first. Boil another pot of water.

Pour the boiling hot water into the soup pot, turn on medium to high heat, cover and cook until the porridge boils, then uncover and turn to medium heat and pour in the marinated lean pork slices.

Stir the pot and wait until the porridge boils again, then add the ginger and lower the heat to simmer for about 15 minutes. Remember to cover the lid and leave a gap so that the porridge doesn't overflow.

Simmer until the porridge starts to thicken a bit, then add the chicken broth and salt.

Continue to simmer for about 2 minutes and sprinkle with chopped coriander. Turn off the heat and sprinkle some more chopped coriander leaves before serving in a bowl. If you add a few drops of sesame oil, the flavor will be more fragrant. Without drops of sesame oil directly eat is also very delicious Oh.

Short Mushroom Porridge

Ingredients:

100 grams of pork, 8 dried mushrooms, 3 bowls of rice porridge, 100 grams of black fungus, 3 slices of lettuce, salt, chicken broth, ginger, green onion oil.

Practice:

1. Wash and shred the mushrooms, cut the lettuce into thin slices, cut the fungus into thin slices, cut the ginger into thin slices

2. Boil white rice porridge in advance and heat it up (I very much like the aroma of rice porridge after it is boiled and thickened)

3. Boil it over a high heat, and then the rice will bloom

4. Add the mushroom slices, the lean meat slices, and the ginger slices

5. . simmer the flavor, add shredded fungus

6. Add shredded lettuce, add salt, chicken essence, point of green onion oil

Pork liver and lean pork porridge

Ingredients:

Pork liver 60g, lean pork 50g, auxiliary oil, salt, wine, chicken essence, ginger, soy sauce, cornstarch, appropriate amount.

Practice:

1. lean meat slices with soy sauce, cornstarch and oil mix well.

2. buy back the pig liver soak clean after slicing, with ginger, cornstarch, cooking wine, salt, chicken essence mix well.

3. Prepare some cilantro.

4. After cleaning the rice, add water and cook into porridge.

5. Put the pig liver into the boiled rice porridge and cook it.

6. Finally, put the lean pork also cooked together, out of the pot before the taste test, according to their own taste appropriate to add a little salt seasoning can be.

7. When served, sprinkle some parsley to increase the fragrance of pork liver porridge.

Effects: tonic blood and liver, liver protection, tonic qi and blood.