In our daily diet in the tofu is we often see a kind of, in fact, we also know that the tofu is also divided into varieties, in order to tender tofu and old tofu two kinds of, and many people favor the old tofu this kind of, it can be said that the taste of the unique, so like to eat old tofu guide old tofu how to do it to be delicious? Eat old tofu has what kind of benefits it, at the same time we need to pay attention to what dietary matters when eating tofu? Here let us go together to see it.

Old tofu how to do delicious

Pocket tofu

We all know that tofu in our lives should be considered an indispensable kind of food, then tofu how to do to be delicious, let's learn it together.

Materials: old tofu, milk soup, cooked vegetable oil 1000 grams each, 100 grams of asparagus tips, 50 grams of green cabbage heart, 10 grams of edible alkali, broth 750 grams.

Cooking method: tofu peeled and cut into 6 cm long, 2 cm wide square strips, *** 30, asparagus sliced. Add 500 grams of boiling water in a pot, add cooking soda to keep slightly boiling, another pot of vegetable oil to seventy percent heat, the tofu strips will be fried to golden brown and fish out, put into the alkaline water to soak for 4 minutes into the water to withdraw alkali, and then put into the pot of alkaline water to soak for 5 minutes, and then wash with water. The tofu strips in the boiling water once again, and boiled twice with broth. Milk broth into the pot to boil, add asparagus, pepper, cooking wine, refined salt, after boiling under the tofu strips, cabbage, monosodium glutamate, after the pot can be installed in the soup bowl.

Flower tofu

Flower tofu I believe that many of my friends have read the name with a touch of curiosity, so this dish in the end how to do it? Let's find out.

Raw materials: old tofu 500 grams. 50 grams of fat meat, 50 grams of chicken breast, 30 grams of carrots, 20 grams of large bell peppers, 15 grams of mushrooms, 50 grams of pea shoots. 20 grams of onion and ginger water, 3 grams of salt, 25 grams of egg white, 500 grams of broth, 2 grams of pepper. 30 grams of lard.

Production process: tofu uncovered skin with a bamboo sieve after the velvet, sopping up the water with gauze in a basin. Pork fat and chicken breast to remove the sinews and pounded velvet, and tofu in the same pot, plus onion and ginger water stirred loose. Add salt and egg white to make the mixture. In the fan and butterfly-shaped molds on a layer of lard, were made 10 fan-shaped, 2 butterfly-shaped tofu mixed, carrots, bell peppers, mushrooms, etc. carved into different floral patterns, respectively, embedded in the tofu mixed on the cage steamed and standby. Stir frying pan on a high flame, add broth to boil, add pepper, put pea shoots scalded, scooped into the soup pot, will be steamed tofu tragedy slipped into the soup that is complete.

Mushrooms stuffed with tofu

We think you should be no stranger to mushrooms stuffed with tofu, which should be a kind of home cooking in daily life, let's take a look at it together.

Raw materials: 300 grams of old tofu, 3 mushrooms, squash, soy sauce, sugar, sesame oil, starch moderate.

Methods: (1) cut the tofu into small pieces of four sides, the middle of the hollow; (2) will be washed and softened mushrooms chopped, chopped mustard greens, add seasonings and starch mix well that is the stuffing; (3) the stuffing stuffing into the center of the tofu, arranged on a plate steamed, drizzled with soy sauce, sesame oil can be eaten.

Effects: Shiitake mushrooms can reduce cholesterol, tofu is favorable for weight loss.

Snowflake tofu

Raw materials: 200 grams of old tofu. 15 grams of water mushrooms, 25 grams of mushrooms, 5 grams of pine nuts, 5 grams of melon seeds, 15 grams of cooked ham, 50 grams of cooked chicken breast, 5 grams of shrimp. 200 grams of chicken broth, 20 grams of wine, 10 brothers of salt. MSG 2 brother, 15 grams of starch, 75 grams of cooked lard.

Production process: tofu slices to remove the old skin, batch into thin slices, and then chopped into a bowl, hot water scalding to remove the yellow fishy flavor, water mushrooms and mushrooms and other ingredients are cut into crumbs, shrimp with seasoning mix and sizing. Stir frying pan on the fire, ladle into the chicken broth, put a variety of ingredients into the crumbs, and then the tofu drained and poured in, add salt, wine, monosodium glutamate, after boiling water starch thickening, dripping into the cooked lard boiled, pot into the bowl. Frying pan on the heat, put the oil burned to 40% hot (about 88 ℃), into the shrimp oil, until creamy white when poured, sprinkled into the tofu is complete.

Benefits of eating old tofu

1, old tofu for human beings to provide rich calcium and magnesium, and calcium is a variety of physiological and biochemical metabolism of the human body in the process of the important elements needed to maintain the integrity of the cell membranes, involved in the nerve and muscle activity, the composition of the bones and teeth of the main components, is the children and young people's growth and development and middle-aged people in the prevention of osteoporosis, the treatment of osteoporosis of the material basis.

2, old tofu contains a small amount of carbohydrates and fat, which is low energy food.

3, old tofu contains vitamins, half of the old tofu (about 150 grams) contains vitamin B1 is 0.10 - 0.15 mg; vitamin B2 is 0.05 - 0.06 mg; vitamin E is 0.5 --0.5 - 0.9 mg; vitamin K is 18.0 - 19.5 mg; in addition to niacin and so on. These are essential vitamins.

4, old tofu contains minerals, soybeans in the original minerals in the old tofu have, in the production of coagulant as a part of joining. Half of the old tofu contains calcium 65-180 mg; magnesium 47-66 mg; iron 1.2-1.4 mg; zinc 0.8- -0.9 mg; potassium 210 - 225 mg. In addition there are copper, phosphorus and so on.

5, more importantly, the old tofu contains many functional ingredients. These functional ingredients are mainly linoleic acid, lecithin, isoflavones, choline, saponin, selenium, trypsin and so on.

Tofu can not eat with what

1, honey and tofu can not eat

Tofu taste sweet, salty, cold, a small poison, can clear heat and blood, under the colon turbid gas. Honey is cool and slippery, two things with food, easy to cause diarrhea. At the same time, honey contains a variety of enzymes, tofu contains a variety of minerals, vegetable proteins and organic acids, the two are easy to produce mixed food is not conducive to the body's biochemical reactions. Therefore, after eating tofu, should not eat honey, more should not eat.

2, tofu and spinach can not eat

Spinach is rich in nutrients, there is a "King of Vegetables," said, but spinach contains a lot of oxalic acid, per 100 grams of spinach contains about 300 mg of oxalic acid. Tofu contains more calcium, if both enter the body at the same time, chemical changes can occur in the body, generating insoluble calcium oxalate. Stones in the body is calcium oxalate, calcium carbonate and other insoluble calcium salts deposited, so it is best not to eat spinach and tofu with Ovo

3, tofu and brown sugar can not be eaten

Brown sugar because there are a variety of organic acids, they are proteolytic enzymes in the combination of tofu, easy to make the protein denaturation and precipitation, is not easy to be absorbed by the body. And white sugar will not have this phenomenon.

4, tofu can not eat with eggs. Affect the absorption of protein.

5, tofu can not be eaten with green onions. Produce calcium oxalate that is not easily absorbed.

6, tofu can not be eaten with milk. Reduce the nutritional value.

Summary: I believe that you love to eat old tofu after reading the article you already know how to do tofu is delicious, interested friends may wish to try Oh, I believe that we have known through the introduction above, eat old tofu what are the benefits of it, in fact, regular consumption of old tofu not only have these benefits, but also help the human body to promote the digestive function, especially for the three highs of the middle-aged and elderly friends, often eat old tofu can be very good control of your blood sugar and blood fat.