1. Apples can help you control your weight: many people want to control their weight. Do you know that apples can help you? Apples are rich in fiber. Fiber-rich diet can make your stomach get up quickly without consuming too many calories, thus controlling your weight.

2. Apples can boost your immune system: Studies have shown that quercetin, an antioxidant found in apples, can strengthen and improve the immune system. Apples are also rich in vitamin C, which helps improve the immune system.

3. Healthy mouth and teeth: apples stimulate the production of saliva in the mouth. Since saliva is acidic, it greatly reduces the ability of bacteria to grow and multiply in the mouth. The antimicrobial properties of apples also keep the mouth healthy.

4. Protect your heart: The antioxidants in apples reduce lipid oxidation and neutralize fats in blood vessels. The soluble fiber in apples binds to fat, leading to low cholesterol levels and a healthy heart. In addition, the quercetin in apples reduces inflammation in blood vessels.

5. Apples reduce the risk of diabetes: Blood sugar level control is important for people with diabetes, and the polyphenols in apples can do this. Polyphenols reduce the body's absorption of carbohydrates. Polyphenols also reduce glucose absorption in our digestive tract and stimulate the release of insulin from the pancreas, which is also necessary to control blood sugar levels.

6. Help fight cancer: apples are a good source of antioxidants, in fact, they are second only to blueberries. The outermost layer of skin is the most important for this benefit, as this is where most of the cancer-fighting antioxidants are found. Some studies have even proven that "an apple a day may put colorectal cancer in jeopardy".

7. Apples promote brain health: Apples increase the amount of acetylcholine in the brain, which has been linked to improved concentration and memory.

8. Apples can treat asthma: apples have strong anti-inflammatory properties that are very effective against asthma. Quercetin, found in the outermost skin of the apple, boosts the immune system and fights inflammation.

9. Apples prevent gallstones:

Cholestones are formed when there is too much cholesterol in the bile to keep it in liquid form, which solidifies it. Since apples are rich in fiber, they prevent excess cholesterol from building up and thus ultimately prevent gallstones.

10. They detoxify the liver: The liver is responsible for removing toxins from the body, but many toxins can build up in the body. Though there are many detoxifying medications available, an easy way to do this is to eat apples.

11. Skin care: apples contain vitamin C, which helps in the formation of collagen. Applying apple juice on the scalp prevents

dandruff and gives it a shiny appearance.

12. Apples are a good source of vitamin C: a large apple contains about 12 percent of the recommended daily intake of vitamin C. Vitamin C boosts immunity against infection and disease. It also helps in the formation of collagen.