Simple side dish suitable for summer, I hope you like it ~ Preserved egg tofu Raw materials: a box of tender fat tofu, a packet of pickled mustard tuber, two preserved eggs, sesame oil and coriander. Practice: (1) Cut the tofu into several knives horizontally and vertically, and buckle it into the dish. (2) Chop the pickled mustard tuber into pieces, sprinkle the preserved egg on the dish tofu, and then sprinkle with sesame oil. Sprinkle with coriander and serve _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Practice: 1. Wash the parsley and cut it into small pieces 1 cm, and cut the pepper into oblique pieces for later use. 2. Wash the cabbage and tear the small pieces with your hands, then blanch it in boiling water to pick it up. 3. Finally, add the pre-adjusted sauce, mix and stir evenly. You can _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Practice: 1. Wash the kelp, cut it into small pieces, and cook it in a pot until it reaches Microsoft, and take it out for later use. 2. Shred the red pepper and scallion, add the pre-prepared sauce, and mix well. (After mixing, put it in the refrigerator for about half a day, the taste will be better.) _ _ _ _ _ _ _ _ _ _ _ _ _ _. A little oil, a proper amount of pepper: the first step is to heat the oil, add pepper, turn off the fire when you see that the pepper has changed color, and pull it out with a shovel. Of course, you can leave it alone, but I think it will affect the big meal later. The second step is to shred the cabbage and sprinkle with salt. The third step is to pour the oil evenly on the cut cabbage and then stir it. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _1,a proper amount of black and white auricularia auricula with balsamic vinegar, soaked in cold water and chopped with shallots. Soak two kinds of auricularia auricula in boiling water for two minutes, remove them, and add chopped chives, salt, sesame oil and vinegar and mix well. 2, sweet and sour tricolor potatoes, carrots, green peppers (choose a small one) are all shredded. Boil the water, pour them into the water and take them out in a minute. Add a little soy sauce, then add sugar, vinegar and chicken essence and mix well. 3, ham salad round ham and potato diced, put the potato diced into boiling water to cook. Mix the two ingredients with salad dressing (the salty one). 4. Pickled cucumbers Cut two cucumbers into strips, marinate them with salt for half an hour, and squeeze out the water in the cucumbers. Put some water in the pot, add sugar, salt, soy sauce, pepper and aniseed to boil, pour into a big bottle of cucumber, marinate for a day, and the cucumber can be eaten. 5, mashed garlic eggplant eggplant peeled and cut into strips, steamed for ten minutes after the founding of the country. Add garlic paste, vinegar and salt. 6. Salted Shrimp Boil the bought shrimp in boiling water, add salt and ginger slices, remove and cool after discoloration. 7. Cold shredded chicken Shredded the bought raw chicken breast and green bamboo shoots, and the shredded chicken was boiled in boiling water and immediately removed. Green bamboo shoots are also cooked. Add a little Chili oil and minced garlic, soy sauce and salt. 8, sesame and egg silk beat an egg, add some salt, and spread it into a thin cake in a pan. Shred and put on a plate, sprinkle with fried sesame seeds (sold in supermarkets). 9. Spiced Tofu Cut the tofu into thick slices and fry both sides with oil. Add ginger, onion, garlic, salt, pepper and aniseed into the boiling water and then boil. Marinate the tofu, cut it into small slices one day later, put it on a plate 10, buy a box of tofu with sesame sauce, mash it on a plate, add salt to the sesame sauce and stir well (thicker, because there is water in the tofu), and then add a little chopped chives and mix well. 1 1, Cucumber vermicelli Put the vermicelli in a boiling water pot and blanch it. Wipe the cucumber and mix it with minced garlic, vinegar, salt and sesame oil. 12, cut sesame and bitter gourd into small slices and cook it in a hot water pot. After taking out, add a little sugar (to remove bitterness), salt, sesame oil and fried sesame seeds. 13. Cut the lean pork into thick slices, add salt, onion, ginger and garlic, a little sugar, chicken essence, soy sauce and cooking wine and marinate for one hour. After an hour, add a little starch to make the seasoning soup paste. Cover the baking tray with film, bake for five minutes on high heat, and bake for another two minutes without film after turning over. After cooling, cut into sheet plates. There is a little thick juice on the barbecue, which is delicious. ） 14。 Gold and silver eggs, one preserved egg and one salted duck egg, cut into pieces, add Jiang Mo, minced garlic, salt, sesame oil and pepper and mix well 15. Shred shredded pork and mung bean sprouts, shred lean pork, cook in a boiling water pot and take out. Add Chili oil, minced garlic, soy sauce and mashed sesame sauce. Summer cooling mixed with cold dishes stings. Cut 250g of water-soaked stinger into 2mm slices, blanch with hot water, quickly remove and drain, shred 25g of egg skin, cut parsley into sections, put the stinger into a bowl, sprinkle the egg shreds and parsley on it, put water-soaked dried seaweed on the parsley, sprinkle mustard paste, put sesame oil in a frying pan, add a spoonful of vinegar and soy sauce when it is cooked to 70%, pour it on the dish, and mix well. Cold loin slices. Take a new pork loin, peel off the outer membrane, batch it into two pieces with a knife, peel off the waist, and cut it into thin slices with a flat knife. Put it into a boiling pot and mix well with the sauce made of refined salt, monosodium glutamate, sesame oil, cooking wine and Jiang Mo. Sliced pork with garlic. Slice the pork into willow-shaped slices, blanch it in boiling water until it turns white, take it out and drain it, cool it, put it in a plate, pour garlic paste with vinegar, white sugar, monosodium glutamate and boiled soy sauce to make a sauce, mix well to taste, and then pour sesame oil to serve. Cold eggplant. Cut the eggplant in half, cut it into a diamond shape with a knife on the skinned side, steam it thoroughly in a cage, add a little refined salt, monosodium glutamate and white sugar to a bowl, pat a few garlic cloves, mix with sesame oil, mash the eggplant and mix well with seasonings, and serve. Cold mixed with three silk. Wash the cabbage, peel the lotus root and wash the carrot and cut them into shreds. Put the three wires in the boiling water pot and blanch them to control the water. Put the three kinds of silk together in a plate, add sugar and vinegar and mix well. Cold vermicelli First, shred the pork and cucumber, cook the pork and vermicelli separately, then put the cucumber and cooked pork and vermicelli on a plate, and then add the soy sauce, vinegar, onion and sesame oil into it and mix well to make several cold dishes that can relieve summer heat. They are delicious and visible. . . In the hot summer, some restaurants in Guangzhou have launched "iced dishes" to attract customers. Frozen food is a cooked dish, but it is put into the ice immediately after it is cooked. During this cold and hot period, the internal organization of food has undergone subtle changes, and eating it in the mouth has a special taste. Mustard has become a unique seasoning for iced dishes. It is a new fashion in summer diet, which can cool off the summer heat and wake up the stomach. The strange "Hidden Dragon in the Ice Sea" is located in Guangzhou University Town. The Shuiyifang Restaurant, which mainly focuses on seafood, naturally has a wide variety of seafood. The seafood that can be called and can't be called can be chosen at any time in the water room. Many aquatic products that are not common at ordinary times, such as silver carp, Cao shrimp, a wild black pomfret or shad weighing more than 40 kilograms, can be found here. The new dish this summer is "Hidden Dragon in the Ice Sea". Even if you are a gourmet, I believe you will be surprised when you see this dish. Unlike the previous iced dishes, which only put eel meat on the ice, the shape here is an ice shell like a hat, hollow, and the space inside is filled with water mist, like a fairyland. The secret eel meat sinks to the bottom, surrounded by jellyfish silk, coriander stalks, shredded cucumber and shredded green pepper, which looks very beautiful. As soon as the food is served, people first feel a refreshing breath, followed by the fragrant meat, which is the kind of fragrance that can arouse people's appetite. Pick up a piece and put it in your mouth. The meat is tender, tough and chewy. An expert friend said that the meat was marinated in secret sauce in advance. If it is eaten after heating according to the general practice, it is more suitable in autumn and winter, but it will feel too heavy and greasy in summer. After being chilled, it not only removes the original fishy smell of the meat, but also makes the fiber structure of the meat more compact after being heated and cooled, so it tastes more tough and sweet. Speaking of "summer-relieving" soup, there are many people in Guangzhou, such as "winter melon bone soup", "bitter gourd sparerib soup", "watermelon juice" and "mung bean soup". Winter melon soup can be said to be the favorite of Guangzhou people. However, not many people know its "true face". Today, we will uncover its "true face". Wax gourd, which originated from Notes on Materia Medica, has other aliases: white melon, water awn, east melon and so on. It is the fruit of Cucurbitaceae wax gourd, an annual climbing herb. It is cultivated all over the country and harvested when the fruit is ripe in late summer and early autumn. The stems, leaves, peels, pulp and seeds of wax gourd can all be used for medicine. Winter melon can be described as a treasure. Wax gourd, sweet, light and cool in nature, enters the lung, large intestine and bladder meridian. Has that effect of benefiting wat, eliminating phlegm, clearing away heat, relieving sum heat and detoxifying. It can be used for treating edema, fullness, beriberi, phlegm cough, cough and asthma, summer heat and boredom, thirst quenching, diarrhea, pain and swelling, hemorrhoids and leakage, fish poisoning and alcohol poisoning. There are also many folk prescriptions for wax gourd. For example: (1) wax gourd 1 kg, three bowls of soup, taken three times a day, can dispel summer heat. (2) A small amount of white gourd wringing juice, taken frequently, can cure children's thirst. (3) 2 kg of white gourd, boiled with water and washed outside, can cure hemorrhoid pain. (4) Slice the wax gourd, mash it and rub it on the affected part, which can cure summer prickly heat. (5) Wax gourd wringing juice can relieve fish poisoning. (6) Young melons 1 piece, filled with rock sugar, steamed to take juice, or added with 3 slices of ginger, can cure phlegm-heat asthma and cough. Wax gourd has low sugar content and high water content, which can promote diuresis to reduce swelling and remove excess accumulated body fat, and has a good therapeutic auxiliary effect on patients with diabetes, coronary heart disease, arteriosclerosis, hypertension and obesity. Wax gourd has low sodium content and is also an ideal vegetable for patients with kidney disease and edema disease. Refreshing "cold beer mustard" food should be good at finding and discovering. The boss of Xiongji in the alley of Xihua Road is very thoughtful. When the European Champions League was in progress, one day he passed by China Square and found that young people were watching the latest events on the LED display screen, and at the same time saw the shape of the European Champions Cup made of beer bottles, so he was inspired to design this "cold beer mustard". The method of this dish is to boil the dish, put it in the refrigerator to cool it, then add the clear oil, beer and pine nuts and adjust the taste, and put it in the refrigerator. After 15 minutes, pour the sauce on the mustard. Mr. Chen, who is dining, said, "In the past, eating vegetables in summer was all hot-fried. Now it is the first time to add beer to cool it, and the taste is particularly cool." It is understood that stir-frying vegetables is not only oily, but also easy to stir-fry old and yellow, and vitamins are also lost. If you add beer with ice, you will not only have little oil, but also retain more vitamins, and mustard is very refreshing when you eat it. For those who are afraid of being greasy, this is a healthy green vegetable dish that must be ordered. The clever "chilled fresh baby" Cantonese people are experts in eating seafood and are more particular about eating fish. Fish is light and delicious, with low fat content, so it won't get fat after eating. Fish is not only delicious, but also nutritious, rich in vitamins, minerals and fish oil. Bihai Fisherman, a fish expert in the Pearl River New Town Food Plaza, is a good place to eat fish. But besides fish, there are many cheap and good food here. For example, mussels only sell 58 yuan/kg, and the "chilled fresh baby" introduced in summer is also very popular. This Xianerzai is a wild variety shipped from Chaozhou. Generally speaking, Xianerzai's method is either roasting or frying, so it can't get the original fresh sweetness. However, with the method of freezing, it is necessary to remove the fishy smell with secret seasoning first, then rinse it with clear water after soaking, and then "ice-cool" it with ice cubes, which is better than roasting and frying, so that the meat can maintain better freshness and nutrition. The chef said that oil should not be touched in the process of ice-cooling, otherwise it will go bad easily, because it is not baked and eaten now, but to be used after ice-cooling. The fresh food served on the table looks very attractive. Take a bite. The chilled fresh food tastes really tender and crisp, but it tastes even better if it is dipped in mustard.