Text/Shi Zai Xiang Zhen
Frying is the most widely used cooking method in our people's daily diet. It is a cooking method which mainly uses hot oil as the main heat conductor, heats all kinds of ingredients to maturity in a short time with medium fire or fire, and seasoning them into dishes. Stir-fry is divided into raw stir-fry, slippery stir-fry, stir-fry and other methods. When frying, the raw materials are generally cut into pieces, shredded, diced, strip-shaped, blocky and pot-cooked. It depends on the proportion of raw materials. When meat dishes and vegetarian dishes are fried together, they are usually fried until they are five or six years old, and then they are fried until they are five or six years old. When the dish is cooked, quickly fry the fried meat in the pot until it is fully cooked, and then put it on the plate.
Fried Flammulina velutipes with Vegetables
Ingredients: Flammulina velutipes 200g, green pepper10g, winter bamboo shoots10g, onion 5g and shredded ginger 5g.
Seasoning: a little pepper, monosodium glutamate, salt, cooking wine and sesame oil.
Practice: First, wash the root of Flammulina velutipes, put it in boiling water for a little scalding, take it out, wash the green pepper and winter bamboo shoots and shred them; Heat an oil pan, stir-fry chilies, add shallots, stir-fry shredded ginger, add shredded winter bamboo shoots, shredded winter mushrooms, shredded Flammulina velutipes and shredded green and red peppers, stir-fry together, finally pour cooking wine, add salt and monosodium glutamate to taste, and take out the pan and plate.
Assorted broccoli
Ingredients: 200g broccoli, 50g cauliflower, 0/00g carrot/kloc-0, 2 red peppers.
Seasoning: salt and chicken essence.
Practice: Broccoli and cauliflower are cut into small flowers and washed, carrots are peeled and washed and sliced, and red peppers are seeded, washed and cut into pieces for later use; Blanch all vegetables in water, take out, pour oil in the pot, heat, add all vegetables and stir-fry until cooked, add salt and chicken essence to taste, and stir well.
fried meat with green pepper
Ingredients: 250g green pepper, 300g pork belly, shredded onion, ginger and garlic.
Seasoning: soy sauce, salt, monosodium glutamate.
Practice: Wash green pepper and cut into pieces, wash pork belly and cut into thin slices, add a little starch soy sauce to the meat slices, and marinate for 10 minute; Heat oil in the pot, add onion, ginger and garlic, stir fry until fragrant, add meat slices, stir fry until white, add appropriate amount of soy sauce, add a little water, stir fry until the meat slices are 80% cooked, add green pepper, red pepper, salt and monosodium glutamate, stir fry for a few minutes, and serve.
Tianyuan snack
Ingredients: celery 200g, fresh mushrooms and fresh grass clippings150g, tomato100g, carrot100g.
Seasoning: salt
Practice: after the celery is torn off, it is washed and cut into sections. Wash and slice fresh mushrooms, fresh straw mushrooms and small tomatoes for later use. Peel carrot, washing, and slice; Put oil in a hot pan, stir-fry all the cut materials for two minutes, add appropriate amount of water and salt, and then stir-fry and plate.
Fried shrimps with asparagus
Ingredients: shrimp, asparagus100g each, a little minced garlic.
Seasoning: salt, cooking wine, starch, sugar.
Practice: peel the shrimp, remove the shrimp line, add salt, water starch and cooking wine, marinate for 15 minutes, and obliquely cut the asparagus into small pieces; Heat a wok, add oil, add shrimps, stir-fry until 70% done, and remove for later use. Pour oil into the wok again, add minced garlic and stir-fry until fragrant, add asparagus, add salt and a little sugar, stir-fry for a while, and finally add shrimps and stir-fry for 2 minutes before serving.
Fried beef with onion
Ingredients: beef150g, onion, ginger 5g, onion 20g, green pepper 20g.
Seasoning: salt, chicken essence and monosodium glutamate 1g, dry starch and water 10g.
Practice: Wash the beef, cut it into thin slices, mix the beef slices with dry starch, slide it into a 20% hot oil pan and take it out for later use. Cut the onion, green pepper and red pepper into sections, blanch them in boiling water until they are not cooked, heat the oil in the pot again, add onion slices and ginger slices, stir-fry them, pour in beef slices, green pepper and red pepper pieces, and stir-fry them quickly until they are cooked.