Eating the following foods in the morning can play a very good role in beauty and beauty:

1. Soy milk

Soy milk is indispensable in traditional Chinese breakfast. Drinking soy milk in the morning will better supplement human body protein and improve mental state. For beauty, soy milk is the best choice.

First of all, Chinese medicine also divides food into four properties and five flavors. Among them, soy milk is sweet and flat in nature and has the functions of tonifying deficiency and clearing away heat. As a breakfast in autumn, it can nourish yin and moisturize dryness. Improve body dryness.

Secondly, the metabolism of human skin is relatively fast at night, so dehydration is naturally prone to occur. Soy milk is rich in water, which can hydrate and moisturize the skin.

Furthermore, legumes are rich in vitamins. Vitamin E, isoflavones and other substances in soybeans can resist oxidation and remove spots, thereby better maintaining skin health.

However, simple soy milk has poor satiety and low calories, which is not conducive to improving work efficiency in the morning. Therefore, drinking soy milk in the morning can be paired with steamed buns, celery and other foods. It is rich in nutrients and can beautify the skin.

2. Glutinous rice and red date porridge

Drinking porridge in the morning not only nourishes the stomach, but also nourishes yin. Glutinous rice and red date porridge stimulates appetite because of its sweet taste and sticky texture. As far as beauty is concerned, glutinous rice and red date porridge can strengthen the spleen and replenish qi and blood. In women, insufficient qi and blood often cause pale complexion, physical weakness, sweating, loss of appetite, etc. Glutinous rice and red date porridge can improve women’s complexion and beautify their skin by replenishing qi and blood.

But everyone knows that breakfast is the most important meal of the day. Just supplementing carbohydrates cannot meet the nutritional needs of the human body, so it can be paired with eggs and fruits.

3. Millet and pumpkin porridge

Millet and pumpkin porridge is famous for nourishing the stomach, but it is also used as a beauty breakfast in autumn. First of all, pumpkin is a beauty food. The carotene in pumpkin can be antioxidant, and after being converted into vitamin A, it can promote skin gloss and elasticity. At the same time, pumpkin also has the effect of replenishing blood and making the complexion more rosy.

There is also a saying that millet is used by the poor to replace ginseng soup, which can also replenish qi and blood. However, the protective effect on the skin still comes from the B vitamins in it. The content of vitamin B in millet ranks first among cereals. Vitamin B supplementation in autumn can improve rough skin, peeling, and sores at the corners of the mouth.

4. Milk oatmeal porridge

Milk oatmeal porridge should be regarded as a Western-style breakfast, with a rich milk flavor. Milk has certain cosmetic effects whether consumed or applied externally. It can replenish protein in the skin and promote skin whitening and elasticity.

Oats contain oat protein, oat peptides and cereal oils, which have the functions of antioxidant, increasing skin activity, whitening, anti-wrinkle and improving skin resistance. Therefore, oatmeal is also known as a natural beautician.

5. Vegetable and vegetable juices

The beauty effects of vegetable and vegetable juices naturally come from the vitamins in them. Vitamin C can promote skin whitening, antioxidant and sun protection; vitamin A can lubricate the skin; vitamin E can Remove freckles from skin, etc. At the same time, vegetable juices can also help hydrate the skin and moisturize the intestines.

So, drinking vegetable juice in the morning in autumn is also a way to maintain beauty, skin care and health. However, just drinking vegetable and fruit juices can easily cause hunger, and it is usually better to eat them with eggs and bread.

6. Sihong porridge

Sihong porridge is made from red beans, red dates, peanuts, wolfberries, etc. It has the functions of nourishing qi and blood, regulating menstruation, strengthening the spleen and warming the stomach. It can improve women's qi and blood deficiency, and this porridge is high in vitamin B, which can also nourish skin and moisturize dryness.

In addition, peanuts also contain protein and oil, and most of the oil is unsaturated fatty acids. It can help skin remove freckles and wrinkles. However, it is best to add green vegetables when eating to improve the taste.