Contents 1 Pinyin 2 Alias of Hollow Vegetable 3 Tips for Using Hollow Vegetable 4 Nutritional Value of Hollow Vegetable 5 People who are suitable for Hollow Vegetable 6 Therapeutic Benefits of Hollow Vegetable 7 Suggestions for Consumption of Hollow Vegetable 1 Pinyin

kōng xīn cài

Hollow Vegetable is one of the main leafy greens in summer and fall. It is an annual vegetable belonging to the family of Trichoderma, and its leaves and stems are edible.

Hollow cabbage stems hollow, leaves straight, long heart-shaped leaves, long petiole, color green, tender.

Native to China, mainly distributed in the region south of the Yangtze River, produced in late spring to late fall.

The quality requirements of hollow cabbage: large leaves, green color, tender is good.

2 Hollow cabbage aliases

vine vine vegetable, water spinach, luxuriant vegetation, macaroni, heartless vegetable, urn vegetable, empty tube vegetable, bamboo leaf vegetable

3 Hollow cabbage tips

150 to 500 grams per meal

4 Nutritional value of hollow cabbage

1. Clearing heat and detoxification:

Kangkung is extremely rich in crude fiber content, consisting of cellulose, lignin, and pectin, etc. Kangkung can accelerate the acceleration of toxic substances in the body. Pectin can accelerate the excretion of toxic substances in the body, lignin can improve the vitality of macrophages to swallow bacteria, sterilization and anti-inflammatory, can be used to treat sores, carbuncles and boils;

2. laxative and anticancer:

Kangkung has a large amount of cellulose, which can enhance the intestinal peristalsis and accelerate the defecation, and it has a positive effect on the prevention and treatment of constipation and reduce the intestinal tract cancer;

3. enhance the physical fitness, clean teeth and prevent caries. Anti-caries:

Water spinach is rich in vitamin C and carotene, its vitamin content is higher than cabbage, these substances help to strengthen the body, disease prevention and resistance. In addition, the chlorophyll in water spinach can clean teeth and prevent caries, moisturize the skin;

4. Reduce blood sugar:

Purple water spinach contains insulin components and can reduce blood sugar, can be used as a diabetic patient's dietary therapy good vegetables.

5 Hollow cabbage suitable for the crowd

General population can be eaten.

1. It is suitable for patients with blood in stool, hematuria and epistaxis, as well as diabetes, high cholesterol, high blood fat patients, bad breath, and beauty lovers.

2. Hollow cabbage is cold and slippery, so it is not suitable for people with weak constitution, cold spleen and stomach, loose stools, low blood pressure and cold stomach.

6 The therapeutic efficacy of hollow cabbage

Hollow cabbage is cold, sweet, belonging to the liver, heart, large intestine, small intestine meridian;

It can clear heat and cool the blood, diuretic, lubricate the intestine and laxative, clearing heat and removing toxins, diuresis, dampness, bleeding and so on;

The main treatment for epistaxis, constipation, gonorrhea, blood in the stool, hemorrhoids, carbuncle, swelling, folding, snake and insect bites and other diseases.

7 Hollow cabbage consumption recommendations

1. Hollow cabbage is suitable for both raw and cooked, meat and vegetables, should be stir-fried on high heat to avoid nutrient loss.

2. Hollow cabbage to young stems, young leaves for food, suitable for frying, mixing and other methods.

3. Hollow cabbage is easy to heat yellow, cooking should be sufficiently hot pot, high heat and fast copy, not waiting for the leaves to become soft can be removed from the fire.

4. Because the heating time is too short, the stem of the old stalk will be raw and difficult to swallow, so remember to choose to go.