1. Achieve two correct "diets"

Eating rules are indispensable. Try to eat on time and on time. This can prevent the stomach from being harmed and form a relatively stable bacteria. Group, it is very helpful for us thin people to gain weight. People with hereditary weight loss generally eat less at each meal. If they are in a "semi-starvation state" for a long time, we can increase the number of meals on the basis of three meals, and can effectively gain weight without significantly increasing food intake.

The diet structure must be reasonable. For people with hereditary weight loss, we not only need to gain weight, but more importantly, we need to gain weight in a healthy way and choose a reasonable diet. Carbohydrates are the main energy supply. If you want to gain weight, you must first consume more grains to ensure sufficient energy, such as rice, noodles, etc. Protein mainly promotes body repair, and moderate intake of protein can also strengthen the body. Meat has a relatively high fat content, and proper intake can help you gain weight. Therefore, thin people should pay attention to the combination of meat and vegetables to maintain comprehensive nutrition when gaining weight.

2. Appropriate strength training

Thin people gain weight not to gain fat, but to build a strong body on the basis of gaining weight and convert excess fat into for muscles. Appropriate strength training can promote muscle growth. Strength exercises that lean people can do to build muscle include dumbbells, push-ups, sit-ups, etc.

3. Adequate and regular sleep

Ensure high-quality sleep. Sleep is an important period for the formation of energy in the human body, and is also a period when "growth hormone" that promotes muscle growth is actively secreted. , can also promote gastrointestinal repair, so ensuring the quality of sleep at night is a prelude to building a strong body.

You can drink a glass of milk before going to bed, which can calm the mind, promote sleep, reduce energy consumption, and help gain weight. After going to bed, you can also take a few deep breaths slowly to gradually calm down the chaotic and active thoughts in your brain. In addition, taking a hot bath or soaking your feet in hot water before going to bed can relieve sleepiness and is good for your health.

Those who are thin and want to gain weight should pay attention to their diet and living habits and adhere to the above three points. Over time, they will naturally gain weight.