First, barley tea:

Barley tea is a traditional refreshing drink widely circulated in China, Japan, South Korea and other people. Barley is fried to brown, and the rich fragrant tea can be extracted only by brewing with hot water before eating. Barley tea is made by frying barley and boiling it. It has a strong smell of wheat. Drinking barley tea can stimulate appetite, help digestion and reduce weight.

Sweet and flat, benefiting qi and regulating the stomach. The barley malt contains vitamins A, B and E, amylase, invertase, lecithin, protein lyase, lipase, fat and minerals. This product is sticky and smooth, easy to digest, and it can promote fluid production, moisten dryness, eliminate cereal and relieve bloating.

According to "Compendium of Materia Medica", barley tastes sweet and flat, and has the functions of calming the stomach and quenching thirst, quenching thirst and removing heat, invigorating qi and regulating middle warmer, broadening the chest and lowering qi, eliminating food stagnation, supplementing deficiency and inferiority, strengthening blood vessels and benefiting color, and protecting the five internal organs and nourishing grain and food; Treat urine stranguria; Treat the wheat awn into the eye; Treat the elderly with polydipsia, uncertain drinking water and dry tongue; Controlling water and gas diseases; Clearing summer heat in summer; Treat acute pharyngolaryngitis, tonsillitis, and throat abscess.

side effect

1, diarrhea. For people whose stomachs are not very good, drinking barley tea will cause stomach discomfort, and in severe cases, they may have loose bowels. It is suggested to make Juewu soup tea with cassia seed, poria cocos and oolong tea, so as to enjoy the benefits of barley and avoid the side effects of barley.

2, milk back during pregnancy. Pregnant women should try not to drink it, because it may cause pregnant women to return to milk.

3, barley tea is best to drink now, and don't drink barley tea overnight or after several days, which is not good for children's health.

4. In addition, it is not advisable to drink barley tea on an empty stomach.

matters need attention

Caution: Please keep it indoors in a cool and dry place to prevent children from taking it by themselves.

Suitable match: single bubble, not suitable with other teas.

Hua Yan Cha Yu: Digestive Yeast

Second, lemonade

Lemonade is a water drink flavored with lemon.

Lemon is a kind of nutritious fruit rich in vitamin C, which is commonly used as beauty food. Lemon is durable and easy to store, and is rich in vitamin C, which can prevent gingival swelling and bleeding, reduce the chance of black spots and freckles, and have some whitening effects. The whitening effect of lemon should not be underestimated, and drinking lemonade regularly has absolutely amazing effects. Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to squeeze juice from the peel to be the most nutritious. Biologically, lemon is an alkaline substance, which can adjust the PH value of human body (the PH value in the blood of healthy people is alkaline).

As for losing weight, lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet. Together with a total of *** 15 minutes of exercise a day, it is said that the effect will be very remarkable.

Of course, everything has advantages and disadvantages, and even the best things will have side effects when used too much, and the five flavors are the same. Eating more sour lemons hurts the stomach and affects the digestive function. There is also acid entering the liver, so it is not advisable to eat more in spring, which will lead to food poisoning. The edible effect is better in summer and autumn.

Efficacy

The first anti-aging skin.

Drinking lemonade often has anti-aging effect. The antioxidant effect of lemonade is helpful to deal with free radical damage in the body and can slow down the process of human aging. Among them, lemon is also rich in vitamin C, which can help amino acids synthesize collagen, protect the skin and prevent wrinkles.

Second, improve immunity

Vitamin C contained in lemon also has many functions, such as resisting bacteria, improving immunity and assisting the production of collagen. Drinking lemonade can supplement the vitamin C needed by human body, can resist bacteria and improve human immunity, and often has the effects of stimulating appetite, promoting digestion, promoting fluid production and quenching thirst with lemonade.

Third, prevent cardiovascular diseases.

Drinking lemonade can also prevent cardiovascular diseases. Lemonade can relieve calcium ions and promote blood coagulation, and internal cooling can prevent and assist in the treatment of hypertension and myocardial infarction.

Fourth, fresh breath

Drinking lemonade has the effect of refreshing breath, and lemonade has the function of sterilization, especially killing harmful bacteria in the mouth, thus keeping the breath fresh.

Dentists say that drinking a glass of lemonade in the morning can clear the intestines and lose weight, but skipping meals is not healthy. People need to get enough protein, vitamins, various trace elements, proper fat and other substances every day, so lemonade alone can't fully meet the basic nutrition and calorie needs of the human body. If you really want to lose weight and keep it for a long time, you should gradually cultivate an effective and healthy lifestyle. Eating more sour lemons hurts the stomach and easily affects digestive function. There is also acid in the liver, so it is not advisable to eat more in spring, and the effect is better in summer and autumn. In addition, if you want to drink lemonade to lose weight, remember to brush your teeth more, so as not to leave acid substances in lemon juice on your teeth, and then it will become a full mouth cavity, which may not be worth the candle. And when drinking lemonade, it is best to have dinner at least half an hour apart, so as not to affect digestion.

Lemon is rich in vitamin C, which has many functions, such as anti-bacteria, improving immunity, assisting the formation of bone collagen, etc. Drinking lemonade often can supplement vitamin C. Drinking 500-1000 ml of lemonade a day when you have a cold can reduce your runny nose, and the cold will spread quickly, especially when you have just caught a cold, you can recover without medicine. In addition to resisting bacteria and enhancing immunity, it also has the effects of stimulating appetite, promoting digestion, promoting fluid production to quench thirst and relieving summer heat. What is even less well known is that lemon can also expectorate, and its expectorant effect is stronger than that of orange and citrus. Add warm water and salt to lemon juice and drink it to cough up the thick phlegm accumulated in the throat. At the beginning of a cold, you might as well use lemon and honey to flush, which can relieve sore throat and reduce discomfort such as dry throat.