Litchi is one of the "Four Great Fruits in South China". Litchi, native to southern China, is a subtropical fruit tree and an evergreen tree, with a height of about10m. The pericarp is mostly scaly, bright red and purple. When the pulp is fresh, it is translucent and fat-like, and it tastes delicious. But not resistant to storage, Yang Guifei is famous for her love of litchi, which makes Du Mu write a famous sentence of "Riding a concubine in the world of mortals and laughing, no one knows it is litchi". Do you know what are the benefits of eating lychee often?

1. Litchi can replenish brain and energy.

Litchi pulp is rich in glucose and sucrose, and the total sugar content is above 70%, which has the functions of supplementing energy and increasing nutrition. Studies have shown that litchi can supplement brain tissue and significantly improve insomnia, forgetfulness and mental fatigue.

2. Litchi can detoxify and beautify.

Litchi is sweet in taste and warm in nature. It has the functions of marrow production, stomach production, qi and blood supply, skin enrichment and so on. It can improve liver function, accelerate toxin elimination, promote cell generation, and make skin tender. It is an ideal fruit for detoxification and beauty.

3. The therapeutic effect of litchi.

Litchi pulp has the effects of invigorating spleen and liver, regulating qi and enriching blood, warming middle warmer and relieving pain, and nourishing heart and tranquilizing mind. Litchi seed has the effects of regulating qi, resolving hard mass and relieving pain; It can stop hiccups and diarrhea, and it is a good diet therapy for patients with intractable hiccups and diarrhea. It has the effects of nourishing the brain, strengthening the body, stimulating appetite and invigorating the spleen. Litchi meat contains glucose, sucrose, protein, fat, carotene, vitamin B 1.B2.C, folic acid, citric acid, malic acid, calcium, phosphorus, iron, arginine and tryptophan. Litchi is rich in vitamins, which can promote blood circulation of micro-vessels, prevent freckles and make skin smoother.

4. Litchi can enhance immune function.

Litchi is rich in vitamins and protein, which is the key to effectively enhance immune function. For many patients with hyperglycemia, eating litchi properly also has a certain hypoglycemic effect. I believe you must be skeptical about this question, but the amino acid composition in litchi is perfect, which is very suitable for diabetics and will not increase blood sugar.

5. Litchi contains a lot of sugar

Litchi is fresh, sweet and delicious, which is inseparable from the sugar content of litchi. Litchi contains more than 70% sugar, which is the king of all kinds of fruits. Therefore, eating litchi is a good supplement to our physical strength. Studies have also proved that the sugar content ratio of litchi also has a nutritional effect on our brain. Students who suffer from insomnia, forgetfulness and fatigue may want to eat some litchi frequently, which has a good effect on improving these symptoms.