1, kapok barley ribs soup

Kapok (dry) 10g, barley 30g, pork fine rows of 500g, green onion 15g, ginger 10g, salt to taste.

Blanched ribs filtered dry, soup pot with enough water, add ribs, kapok, barley, onion and ginger, high-fire boil, simmering for two hours, it's OK ~

Effects: strengthen the spleen and eliminate dampness, soothing and revitalizing the muscles. It is suitable for those who have dampness-heat bias, manifesting as a lack of desire to eat and drink, soreness and pain in the limbs, cramps, dry mouth, bitter taste in the mouth, and yellowish and greasy tongue coating.

2. Kapok Poria Old Duck Soup

Kapok (dry) 10g, Poria 30g, duck 500g, green onion 15g, ginger 10g, salt.

Duck blanching filter dry, soup pot with enough water, add duck, kapok, Poria, onion and ginger, large fire boil, simmer for two hours, it's OK ~

Effects: strengthen the spleen, liver, dampness and diarrhea. It is suitable for those who have water-dampness bias, manifesting as dullness, nausea and vomiting, loose stools, heavy limbs, and white fur on the tongue.

3. Kapok Codonopsis and Ginseng Chicken Soup

Kapok (dried) 10g, 20g Codonopsis, 500g chicken, 15g green onion, 10g ginger, salt.

Blanched chicken filter dry, soup pot with enough water, add chicken, kapok, ginseng, onion and ginger, large fire boil, simmer for two hours, it's OK ~

Effects: Strengthening the spleen to eliminate dampness, beneficial to the blood. It is suitable for the spleen deficiency and dampness, manifested as tiredness and fatigue, aggravated by labor, stomach and epigastric distension, nausea, pale tongue, thick moss.

4. Kapok and lemongrass root stewed pork spine

Kapok 25 ~ 30 grams, lemongrass root 20 grams, 500 grams of pork spine, 3 slices of ginger

Kapok and lemongrass root, rinsed, put into a soup bag, pork spine section knocked cracked, and together in the stewing pot, add about 4 ~ 5 bowls of water, cover the water and stew for about 3 hours, it's OK

Effects: Clearing heat, detoxifying, and promoting diuresis.

5. Kapok Carp Fish Soup

Kapok 5, 2 small carp, ginger a little, 2 honey dates, salt.

The kapok is cleaned and soaked, small crucian carp pan frying on both sides until slightly yellow, add water and honey dates rolled to the fish soup white, under the kapok cooking for an hour, it's OK ~

Effects: clearing away heat and dampness, strengthening the spleen and stomach. Healthy and delicious, there is really no reason to refuse.

6. Kapok Mian Yin Chen Boiled Pork Heng Li

Kapok 50 grams, Mian Yin Chen 10 grams, 3 honey dates, pig cross tongue 1, 100 grams of pig bone, ginger 3 slices.

Desiccated jujube core, wash the pig cross tongue and pig bone, and ginger under the tile pot, add about 10 bowls of water, martial arts fire boil after changing the fire boil about 2 hours, it's OK ~

Effects: clearing dampness and heat, gallbladder to go to the yellow clearing, strengthening the spleen in addition to sleepy.