What soup should pregnant women drink for their health?
Bovine bone is rich in calcium, which is beneficial to both pregnant women and fetuses. The late pregnancy is the time when fetal bones are formed, and calcium is especially needed. Therefore, you should always drink bovine bone soup.
Ingredients: beef bone 1 000g, carrot 500g, tomato and broccoli 200g each, onion1piece, and black pepper 5 pieces.
Appropriate amount of auxiliary salt.
Method:
① Cut the beef bones into large pieces (please ask the beef stall to do it for you), wash them, boil them in boiling water for 5 minutes, then take them out and rinse them.
② Peel carrots and cut them into large pieces, open 4 pieces of tomatoes, cut broccoli into large pieces, and peel onions and cut them into pieces.
③ Heat a wok, add oil 1 tablespoon, stir-fry onion with slow fire, add appropriate amount of water to boil, add various materials to cook for 3 hours, and season with salt.
What should pregnant women pay attention to in their diet
1, avoid spicy. Pregnant women eating spicy food can easily lead to problems such as excessive internal heat, constipation, hemorrhoids, etc., which affects their appetite and food intake. During pregnancy, they need more nutrients. If they have a poor appetite, they will lose more than they gain.
2, pregnant women should not drink, drinking is harmful to the body, even people who are not pregnant should not drink more, not to mention pregnant women, pregnant women drinking may affect the baby's brain development, thus affecting the baby's intelligence, so alcohol must not be touched;
3, should be light, drink more soup; Pregnant women's diet is suitable for light, eat more light-flavored diet and drink more soup, which is more conducive to digestion and absorption of the stomach and can avoid symptoms such as excessive internal heat and constipation.
What should pregnant women drink? As mentioned above, pregnant women must pay attention to the balance of nutrition during pregnancy. However, you can't eat everything when you supplement nutrition. Many foods eaten by pregnant women will have a great impact on your health. Therefore, you must make a diet according to scientific methods and plan your diet reasonably.