Spiced peanuts are an appetizer and are loved by many people. Because peanuts contain various vitamins and trace elements, the method of boiling peanuts with shells not only retains the rich nutrients in peanuts, but also has a unique flavor, which is an essential appetizer. Here is how to make spiced peanuts with shells, so that you can enjoy healthy and nutritious food without leaving home.

1. Raw materials: peanuts, which have been dried.

2. Prepare spices: pepper, star anise, fennel, cinnamon, fragrant leaves and pepper.

3. Pour the peanuts into the boiling pot and let the water pass through the peanuts.

4. Add spices, peppers and salt, bring to a boil and stew for 30 minutes.

Soak the cooked peanuts for more than 2 hours before eating.

Tip:

1, peanuts contain a lot of carcinogen aflatoxin after being moldy, so don't eat moldy peanuts;

2. After peanuts are fried or fried, they are hot and dry, so it is not advisable to eat more.

For people with weak stomach, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.

It is worth noting that peanuts should be chosen well and not stale. When putting peanuts, you should decide how much water to add according to the size of your own pot and the number of peanuts. Old people and too young babies should not eat too much peanuts, because it contains platelets, which makes blood more viscous.