1, what kind of tea to drink to clear intestines and scrape oil?
The first paragraph: rose black tea. Ingredients: dry rose tea, black tea, water. Practice: 1, wash the dried rose tea for later use; 2. Boil clear water in an oil-free pan, add black tea after boiling, and cook on low heat for 10 minute; 3. Add rose tea and cook for 5 minutes. Efficacy: Roses have the effect of oil drainage and whitening, and black tea can eliminate edema. The combination of the two is even more miraculous. ?
The second paragraph: lemon rice tea. Ingredients: half lemon, a little green tea. Practice: 1, brown rice tea is brewed with boiling water, and left for about 10 minutes. After the brown rice tea is soaked with flavor and color, the tea leaves are filtered out; 2. After the tea is cool, add lemon and stir evenly; 3, drink directly or put in the refrigerator and add ice cubes to drink. Efficacy: 1, black rice tea, quiet and elegant, warm and mellow, is favored by office workers in Japan and South Korea. Lemon is one of the fruits with medicinal value in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron and vitamin B 1. 2. Nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high amount of potassium and low amount of sodium are very beneficial to human body. When black rice tea meets lemon, a battle of whitening and losing weight begins. How can you miss it if you want to be beautiful?
Paragraph 3: honey grapefruit tea. Ingredients: grapefruit 1 piece, honey 500g, crystal sugar and water. Practice: 1, smear a layer of salt on the grapefruit, brush it clean, and peel it off; 2. Peel the grapefruit meat and tear it into small pieces; Cut the peeled wampee into filaments with a length of about 2 cm and a thickness of about 1 mm, and the thinner the better; Marinate the cut grapefruit peel in salt water 1 hour; 3. Put the pickled grapefruit peel into clear water and cook it for about 10 minute with medium fire to soften and remove bitterness; 4. Put the treated pomelo peel and pulp into a clean and oil-free pot, add a small bowl of water and rock sugar, and simmer for 1 hour with medium and small fire until it is thick and the pomelo peel is golden and translucent. Pay attention to stirring frequently when you simmer, so as not to stick to the pot. 5. After cooling, add honey, stir well and make honey grapefruit tea. Put it in a sealed can and store it in the refrigerator. Rinse it with warm water when drinking. (PS: Hu pomelo is the best choice for grapefruit. Although it is small, its skin is golden and its flesh is tender, which is the highest Vc content in grapefruit. Efficacy: L-cysteine contained in honey has detoxification effect, and people who often have acne can drink it to relieve it. Grapefruit contains high vitamin C, which can not only reduce blood fat, but also have a certain whitening effect. Honey grapefruit tea can combine these two functions well, clearing away heat and reducing fire, removing fat and losing weight, and whitening skin.
Paragraph 4: Hawthorn slimming tea. Ingredients: dried hawthorn slices, dried honeysuckle, dried Chrysanthemum morifolium, honey, purified water and dark plum (according to personal taste). Practice: 1, take a proper amount of dried hawthorn slices, dried honeysuckle and dried Chrysanthemum morifolium, and rinse them with clear water; 2. Put all the ingredients into the pot, add appropriate amount of water, boil over high fire and simmer for 30-40 minutes, cool the filter residue, and add appropriate amount of honey to drink.
Paragraph 5: Coix seed almond tea. Ingredients: Coix seed 200g, almond 200g, purified water and honey. Practice: 1, put 500g of clean water in an oil-free pan, add Coicis Semen and cook until the water turns yellow, and take out Coicis Semen. 2. Peel the almonds and add them to the coix seed water for 20 to 30 minutes, then turn off the heat. 3, you can add the right amount of honey according to your personal taste. Efficacy: Coix seed is a commonly used Chinese medicine. It is also a common and frequently eaten food. It is sweet and slightly cold, which is beneficial to water swelling, spleen dampness, muscle relaxation, arthralgia, heat clearing and pus discharge. Almond, beauty for expelling toxin and cold.
2. What fruit is good to eat to lose weight?
(1) hawthorn
Hawthorn has the function of helping digestion, so many times, when we feel that digestion is not very good after eating food, we will eat some hawthorn to help digestion. The plant fiber of hawthorn is quite high, which has a good effect on intestinal peristalsis. Girls who want to lose weight can eat more hawthorn to help digestion.
(2) Grapes
It is estimated that many people can't think that grapes can be used as a fruit to lose weight. In fact, the role of grapes can be relatively large. It can help the human body to diuresis, and grapes are rich in water and nutrients, which is also helpful for the excretion of toxins in the body, so it can still be used as a fruit to lose weight.
(3) Apple
I believe that everyone has taken apples to lose weight. Apples can be used as meals or snacks. There was a terrible quick way to lose weight, so the weight-losing effect of apples is obvious to everyone.
(4) Papaya
Maybe many girls will think that the role of papaya is just for breast enhancement. In fact, papaya can also help to lose weight. Papaya contains a lot of proteolytic elements, which can decompose excess fat and help you lose weight silently.
(5) Lemon
Although lemon is really sour sometimes, it is a good weight loss helper, which can eliminate the residual substances in the body, clean the intestines in time, achieve the effect of slimming, and is also helpful for skin beauty.
(6) Pitaya
Pitaya can actually help to lose weight. Yes, Pitaya has the function of clearing away heat, and it also has a good preventive and therapeutic effect on constipation. If the function of defecation is improved, it will naturally achieve the effect of losing weight, and the fiber content in Pitaya is also relatively high, so this is a good fruit for losing weight.