The benefits of drinking black sesame seeds for pregnant women can promote fetal development. Black sesame paste is rich in calcium, phosphorus, iron, high-quality protein and nearly 10 kinds of important amino acids, which is the main component of brain cells. Moreover, black sesame is rich in lecithin, which can promote the brain development of the fetus. In terms of nutrition, pregnant women eat black sesame paste properly, which is good for fetal growth and development.
Black sesame paste for treating constipation of pregnant women contains a lot of oil, which has the functions of lubricating intestine, accelerating intestinal peristalsis and promoting defecation. When pregnant women are constipated, they can eat some black sesame porridge, which can effectively relieve dry stool and constipation, as well as nourish the stomach and repair the stomach wall.
Drinking black sesame paste for pregnant women with dark hair is helpful to the growth of fetal hair. Babies often have thick black hair after they are born. Because black sesame contains high trace elements such as calcium, zinc and iron, it has the function of nourishing hair and liver. Moreover, the study also found that the water extract of black sesame can promote the expression of tyrosinase and increase melanin in the body, which is beneficial to hair growth. Pregnant women can eat it every day, but don't overdo it and put less sugar.
Pregnant women who supplement calcium can also achieve the effect of supplementing calcium by eating black sesame paste. Because of the high calcium content in black sesame, the calcium content in black sesame is close to 800 mg per 100 g, which is higher than that in vegetables and beans, which is helpful to meet the calcium demand of fetus.
3 Precautions There are many kinds of black sesame paste on the market. Pay attention to the ingredient list when buying. The less additives, the better. Choose low-sugar ones and try to buy big brands. It is safer to buy black sesame seeds and stir-fry them if possible.