Practice of tremella and lotus seed soup
Ingredients: tremella 1 piece, lotus seed 30g, lily 20g, jujube 10, rock sugar 80g, purified water 2000ml.
Steps:
A tremella, soaked in advance;
Wash lotus seeds and soak lily hair;
Add water to the casserole, tear tremella into small flowers, and add red dates and lotus seeds;
Bring the fire to a boil and simmer for an hour and a half, then add the soaked lily, add rock sugar and simmer for another half an hour;
Braised tremella soup;
Put it in a bowl to enjoy.
Practice of tremella, lily and lotus seed soup
Ingredients: 20g tremella, fresh lily 1 flower, 50g lotus seed, a handful of Lycium barbarum, appropriate amount of water and crystal sugar.
Steps:
Soak tremella, lily, lotus seeds and medlar in warm water half an hour in advance.
The soaked tremella is pedicled.
Put tremella into a rice cooker, add twice as much water and stew for an hour and a half.
While stewing tremella, soak lotus seeds in warm water.
The lotus seeds I bought have no lotus plumule, and some can go or not, because lotus plumule has the effects of clearing away heat and toxic materials, calming the nerves and strengthening the heart, which is bitter.
Take care of Lily.
After the fungus is stewed soft, add the lotus seeds and stew for half an hour.
When the lotus seeds become soft, add the prepared lily into the stew pot and cook for fifteen minutes.
Lycium barbarum is also put into the stew pot for a while.
Add crystal sugar and dissolve.
Enjoy the tremella lily lotus seed soup!
skill
Although it takes a long time to cook in a rice cooker, the colloid of tremella fuciformis dissolves slowly in the pot and has excellent nutrition. If you want to hurry, cook in a rice cooker: first cook the tremella for 20 minutes, then open the lid, add lotus seeds and lilies, and cook for 15 minutes. Finally, add Lycium barbarum and rock sugar and simmer slowly. There are different varieties of tremella, some are easy to cook soft, and some are not necessarily soft and waxy when cooked for a long time. Adjust the stewing time according to the specific varieties. If it doesn't feel soft enough after cooking, the electric pressure cooker can continue to keep warm and stew.
Black fungus and lotus seeds can be soaked in warm water faster.
There are no fresh lilies. You can cook them in dried lily.