material

Broiler 1 only

6 dried mushrooms

Orleans marinade 1 bag

3 tablespoons of cooking wine

Half an onion

Appropriate amount of onion, ginger and garlic

Corn 1 root

Half a blue flower

Colored pepper 1 piece

Potatoes 1 piece

3 tablespoons olive oil

Practice steps

1, try to choose a chicken that is not too big, just about a catty.

2. Wash the chicken in advance, pour the Orleans marinade and cooking wine on the chicken and evenly smear it, wear gloves and massage for a while.

3, massage the chicken in fresh-keeping bags, tie them tightly and put them in the refrigerator for 4 hours or overnight. It is best to set more bags to avoid odor.

4. Fill the marinated chicken belly with some soaked dried mushrooms to enhance the flavor, spread tin foil on the baking tray, put more slices of onion and ginger on the plate, and put it in a preheated oven to bake at 200 for half an hour.

5, take out, fully and evenly wrap the vegetables prepared in advance with olive oil, and put them on the baking tray together.

6. Brush several layers of honey water on the chicken and continue to bake for 30 minutes. Pay attention to this step. If the side dishes are ready to be eaten, the dishes will be put later. I don't want to eat them for more flavor, so I just bake them for a while.

7. Dangdang Dangdang! Out of the oven! The marinated chicken is really delicious.

8, the external coke is tender.

Nutritional value of chicken:

1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies according to the location, skin and skin, and the order from high to low is skinless chicken, breast meat and thigh meat. There are a lot of lipids in chicken skin, so chicken skin should never be regarded as a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.

3. Compared with beef and pork, the lipid substance of chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol which is harmful to human health.