1. Wash the spine, put it in a pot and boil the water. After the water boils, blanch the big bones and remove the blood.
2, add water to another pot, add onions, ginger slices, fragrant leaves, aniseed, hawthorn, dried peppers, rock sugar.
3. Add spine, soy sauce and red dates, cover with high fire and cook for one hour.
4. Add dried mushrooms to bone soup for half an hour, and finally, add salt.
Dried mushrooms are dried fresh mushrooms, which consist of mycelium and fruiting bodies. Mycelium is a vegetative organ, and fruiting body is a reproductive organ. The nutritional value of dried mushrooms is as follows:
1, improve the body's immunity: the effective components of mushrooms can enhance the function of T lymphocytes, thus improving the body's immunity to various diseases; Analgesia and sedation: a substance extracted from agaricus blazei murill has analgesic and sedative effects, and it is said that its analgesic effect can replace morphine;
2. Antitussive and expectorant: The mushroom extract was used in animal experiments and found to have obvious antitussive and expectorant effects; Mushrooms contain tyrosinase, which has obvious antihypertensive effect.
3, laxative detoxification: mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for human body to digest, which can maintain intestinal water balance, and can also absorb the remaining cholesterol and sugar and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes.